Constipation Home Remedies: Not having a clean stomach has become a common problem these days. This is the reason for mistakes related to our eating habits and lifestyle. Not cleaning the stomach every day also causes many diseases.
It not only affects your skin and digestion but you also start having problems like headache, nausea and stomach ache. In today’s busy life, constipation, heavy stomach and digestive disorders have become common problems. People sit in the toilet for hours, but their stomach is not completely cleaned. In such a situation, an easy and home remedy can help you. Drink lukewarm water mixed with desi ghee in the morning on an empty stomach. This recipe not only cleans the stomach, but also removes all the dirt from the body and makes you feel light and refreshed. Let us know the benefits of this home remedy, the correct way of consumption and important things related to it.
Effective home remedy to clean the stomach (Pet Saaf Karne Ke Liye Desi Nuskha)
Desi ghee and lukewarm water will clean all the dirt.
- Desi Ghee contains Vitamin A, D, E and K in abundance which are very important for the body.
- It contains omega-3 fatty acids which strengthen the digestive system.
- Lukewarm water hydrates the body and activates the intestines.
When these two are mixed and consumed on an empty stomach in the morning, it helps in flushing out the toxins accumulated in the body and speeds up bowel movements.
Benefits of Drinking Ghee Mixed With Lukewarm Water
- If you are worried about not being able to clean your stomach, then drinking this drink will clean your stomach immediately. People suffering from the problem of constipation get instant relief from it. It doesn’t take long to go to the toilet.
- Drinking ghee mixed with lukewarm water strengthens the digestive system. Regular consumption improves digestion and eliminates problems like gas and indigestion.
- This homemade drink is also very effective in removing toxins from the body. It works like a natural detox drink which cleanses the body from inside.
- This drink is also effective for those who are thinking of losing weight. This increases metabolism. The mixture of ghee and lukewarm water speeds up the body’s metabolism, thereby controlling weight.
- If you are feeling tired and lazy every day, then drinking this drink will make you feel energetic throughout the day. With a clean stomach, the body feels light and fatigue is reduced.
Right way to consume ghee in lukewarm water
Material:
- 1 glass lukewarm water
- 1 teaspoon pure desi ghee
How to drink:
- Drink this mixture slowly on an empty stomach as soon as you wake up in the morning.
- After 20 minutes have light breakfast.
Keep in mind:
- If the ghee is pure and homemade, it will be more beneficial.
- The water should neither be too hot nor cold, just lukewarm.
Who should take precautions?
- People who have fatty liver, cholesterol or heart related problems should consume it only after consulting a doctor.
- If you are allergic to milk or ghee, then this remedy is not for you.
This home remedy of desi ghee and lukewarm water is very effective for cleansing the stomach. It not only makes your morning easier, but also makes the whole day energetic and healthy.