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Feeling tired all the time, getting irritable over small things or being depressed without any reason, people often ignore them as a result of daily hustle and bustle, work pressure or lack of sleep. In today’s fast-paced life, mental fatigue is not taken seriously, whereas it has a direct impact on the ability to think and understand, the quality of work and relationships. When a person starts feeling sad for no apparent reason, has no interest in doing anything, feels worthless or prefers to be alone, it cannot be just mood swings.
for a long time depression Due to neglect, self-confidence starts decreasing, the ability to take decisions gets affected and the person starts cutting himself off from the society. In such a situation, gradually both the mental and physical health of the person starts getting affected. Therefore, understanding it in time and taking it seriously is very important for mental health.
What are the main symptoms of depression?
Neurologist Dr. Rajesh Kumar in Delhi It is said that there can be many symptoms of depression, which appear different in every person. Common signs are constant sadness, despair, fatigue, lack of confidence, more or less sleep, change in appetite, lack of interest in any work. Some people show more anger and irritability, while some start isolating themselves from others.
There can be many reasons behind depression, such as prolonged stress, mental trauma, problems in relationships, financial pressure, hormonal changes or experiencing a major loss in life. Sometimes chemical imbalance in the body also causes this. Constantly being under pressure and suppressing emotions can also make this situation more serious.
How to protect?
To prevent depression, the most important thing is to give priority to your mental health. Take out some time for yourself every day, get enough sleep and eat a balanced diet. Light exercise, yoga or morning walk helps in keeping the mind calm.
Share your feelings with someone you trust and don’t feel alone. Keeping some distance from mobile and social media can also be beneficial. Set small goals and do not put unnecessary pressure on yourself. Also, consider counseling not as a weakness but as wisdom.
When to see a doctor?
If fatigue, sadness or irritability persists for more than two weeks and starts affecting daily life, it is important to consult a doctor. When you start facing problems in work, studies or relationships, feel worthless or guilty, or negative thoughts start recurring, do not ignore it.
Extreme changes in sleep and appetite, nervousness or desire to be alone may also be signs. By timely consulting a doctor or mental health specialist, the situation can be prevented from worsening and improvement is possible with proper treatment.