Healthy lifestyle is not a difficult task for a working woman. By adopting small nutrition recipe, you can make your day more energetic, active and healthy. Learn the best idea here.
The biggest problem of working women is the lack of time and the desire for healthy food. In the morning, it becomes difficult to manage the healthy diet in the early office, day-to-day work load and home responsibilities. In such a situation, there is a need for such recipes that are also quick and also full of nutrition. Here we have brought for you 5 easy and instant nutrition recipes, which will take care of both your day -long energy and health.
Oats vegetable upma
In just 10 minutes you can make these high fiber, iron and vitamins rich recipes. Roast 1 cup of oats lightly dry. Put a little oil in the pan and fry vegetables like onion, carrots, beans, peas. Add oats and 1.5 cups of water and cook it. Serve by adding lemon juice. This recipe keeps stomach full for a long time and keeps active throughout the day.
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Gram and moong salad
Boil the soaked gram and moong lightly overnight. Add onion, tomato, cucumber and capsicum to it. Add lemon juice, black salt and green chili. This recipe is perfect for both office lunch or snack. The special thing is that it will take only 5-7 minutes to make it.
Fruits and nuts smooth
5 minutes you can take an antioxidant and healthy fat diet. Blend you by adding banana, apple and seasonal fruits to a glass of milk (or almond milk). Put 4-5 almonds, 2 walnuts and 1 teaspoon flax seeds on top. This smoothie is not only tasty but also has the best healthy option of morning breakfast.
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Millet Khichdi Recipe
Khichdi is best for digestive friendly and high fiber options. Wash any millet (sama, millet, tide) and soak it for a while. Add moong dal, vegetables and spices to the cooker. Add millet to it and cook for 2 whistles. This recipe is both light and healthy for night dinner.
Green Smoothi Bowl
For detoxifying and energy boosters you try Graeme smoothie. Blend spinach, mint and coriander leaves. Add 1 banana, 1 apple and ½ cup yogurt and blend it again. Add granola, chia seeds and chopped nuts on top. This smooth bowl will start your day healthy and fresh.