Til Gud Benefits for health: What are the benefits of eating jaggery and sesame in winter? Know how it not only gives energy to the body but also protects it from many diseases. Know here all the information related to the benefits and disadvantages of jaggery and sesame.
With the end of October, pink winter has set in. There is severe cold in many states of India. In many places the mercury is in minus. In such a situation, it is very important to take care of eating habits along with wearing woolen clothes. Even though sweaters and jackets help in protecting from the cold winds, there are many foods which keep the body warm from inside. In which jaggery and sesame are consumed in most of the houses. If there are children and elders in the house, then let us know how you can take care of them with the combination of jaggery and sesame.
Benefits of eating jaggery in winter
- Jaggery is not only sweet but also provides many benefits to the body. It works to maintain balance between Vata and Pitta. Eating jaggery in winter provides warmth and also improves blood flow.
- Jaggery is a natural detox, which cleans the body from inside. It works to keep the liver clean and purify the blood.
- People who suffer from constipation should consume one piece of jaggery after eating cold food. Apart from this, it also provides relief from the problem of acidity and bloating.
- The risk of diseases is highest in winter. In such a situation, eating jaggery can prove beneficial. It has immunity boosting properties, which helps in fighting diseases like cough, cold and flu.
- Iron is found in natural jaggery, which works to increase hemoglobin. Women are especially advised to eat jaggery.
Read this also- Cracked Heels Remedy: Get soft heels in winter, try these 2 home remedies without spending any money
Benefits of eating sesame seeds in winter
- Feels more hungry in cold. To avoid over eating, you can consume sesame seeds. It contains abundant amount of fiber, which keeps the stomach full for a long time.
- Sesame also removes constipation and digestive problems. Sesame is a storehouse of calcium, magnesium and zinc. Which provides warmth to the body along with increasing immunity.
- With increasing age, bones start becoming weak. In such a situation, you can consume sesame seeds, it is a good source of calcium.
Read this also-Winter Kids Care Tips: 3 effective uses of basil leaves in winter, will keep children away from cold and cough.
Most Asked Questions
What are the benefits of eating sesame and jaggery?
- Jaggery and sesame seeds are naturally hot, which maintain warmth in the body.
- To avoid cold and cough, consume sesame and jaggery.
- The problem of hair fall is common in winter, Vitamin E present in sesame seeds nourishes the hair. Whereas jaggery removes toxins from the body.
How to consume sesame and jaggery?
It may be a little difficult to eat sesame and jaggery separately. In such a situation, you can eat it with sesame jaggery laddu, gajak or ghee.
When should sesame-jaggery be eaten in the morning and evening?
Sesame and jaggery are hot, so it is advisable to consume it in the morning. It works to provide energy throughout the day. Can we eat jaggery with sesame seeds daily? The answer is yes. Jaggery can be consumed with sesame seeds. However, one spoon sesame and 5-10 grams of jaggery every day is enough.
What are the disadvantages of eating sesame and jaggery?
Consumption of sesame and jaggery is beneficial for health only to a limited extent. If you consume it throughout the day or in the morning and evening, it can lead to high sugar level and allergies or digestive problems.