Lemon, an excellent source of Vitamin C, is a great food to keep healthy in summer. Along with hydrating the body, it also keeps your skin healthy. Boosts immunity and is considered helpful in preventing heat stroke. Due to this reason, the consumption of lemon at home increases during the summer season. Its peels are often thrown away, but they are not useless. Many nutrients are also found in lemon peels and it can help in many household tasks and it can also make your skin glow. In this article we will know what to do with the peels left after using lemon.
According to Health Line, if lemon peel is eaten in small quantities, it is very nutritious. 1 teaspoon i.e. approximately 6 grams of lemon peel contains 1 gram of fiber and 9 percent of the daily requirement of Vitamin C. According to the US Department of Agriculture, 100 grams of lemon peel contains many nutrients including 10.6 grams of dietary fiber, 134 mg calcium, 0.8 mg iron, 15 mg magnesium, 12 mg phosphorus, 160 mg potassium, 129 mg vitamin C. Let us know the uses of lemon peels.
Teeth and gums will remain healthy
According to the information given in Health Line, anti-bacterial properties are found in lemon peels which prevent the growth of micro germs. Studies conducted on it found that the peel contains four compounds that are effective in fighting bacteria that cause oral problems. It is also helpful in reducing bad breath. You can dry the peels, grind them and make a fine powder and then mix it in toothpaste. Teeth Can clean. It is better to boil the peel in water and gargle with it.
clean the kitchen
You can use lemon peels for cleaning the kitchen. You can clean brass and copper utensils by applying baking soda in lemon peels. Sink stains can be cleaned. If there is grease in the utensils, it can be cleaned. Things like tiles, taps, cutting boards can also be easily cleaned with lemon peels.
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The smell of the fridge will go away
Often we keep fruits and vegetables in the fridge, due to which sometimes a strange smell starts to appear in it. Lemon peels are also very effective in removing it. For this, put baking soda in a bowl. Add lemon peels in small pieces or grate them. Keep it aside inside the refrigerator. This also stops the smell and the freshness remains in the fridge.
prepare the zest and keep it
You can grate the lemon peels and make its zest and store it in the freezer. After this, it can be used in different dishes if required. Especially if you are making any dessert then you can use it. It can also be added to tea. Apart from this, lemon zest can be used in things like pasta and salad dressing.
The skin of hands and feet will glow
You can brighten the skin of your hands and feet with lemon peels. This helps in removing accumulated dead skin and tanning. For this, first put lemon peels in water and boil it. Then dip your feet in it. Take some peels, add coffee and sugar to it and rub your hands and feet thoroughly. After this wash your feet and apply moisturizer.
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