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If anything has been affected the most in today’s busy life, it is our memory and concentration. The mind is unable to get rest amidst mobile notifications, multi-tasking, lack of sleep and constant stress. Result… Forgetting names, not remembering important things, forgetting what has been read has become a common thing. In such a situation, most of the people run towards medicines or supplements, but the truth is that memory power can be increased naturally, that too without any side effects.
Yes, there are some Japanese methods which help in sharpening the brain naturally. These methods keep the mind calm, activate the neurons and gradually strengthen the memory. Let us also tell you in this article 5 brain boosting methods of Japan.
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1. Ikigai
Ikigai means…reason to live. When a person clearly knows the purpose of his life, the mind remains more focused and active. In such a situation, ask yourself every day, like what I like, what I am good at and what I can do for others. This thinking gives positive direction to the mind.
2. Kaizen
Japanese people do not believe in big changes, but in small improvements. This habit protects the brain from overloading. Its effect also increases on memory. Like reading for 10 minutes every day, learning 5 new words or solving a small puzzle. These small steps train the brain continuously.
3. Shinrin-yoku (Forest Bathing)
In Japan, walking in the woods is considered therapy. Being surrounded by trees, greenery and fresh air reduces stress hormones, due to which the brain is able to remember information in a better way. In such a situation, you can also activate and calm your brain by walking for a few moments in nature. Walk in the park for 1520 minutes but without mobile.
4. Zazen Meditation
Zazen is a simple meditation method that involves simply sitting straight and paying attention to the breath. Meditation reduces the noise in the mind, increases concentration and makes it easier to remember new information.
5. Japanese food
To keep the brain healthy, it is also important to have a good diet. Japanese people like to eat more fish, rice, vegetables and fermented foods in their diet. They are rich in Omega-3 and antioxidants, which strengthen brain cells. You should also eat fish, green vegetables and less processed food 23 times a week.
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