With increasing age the body becomes vulnerable to many diseases. Apart from this, with increasing age, problems like joint pain, difficulty in walking and stiffness in fingers have also become very common.
When joint pain or similar problems start appearing in the body, then understand that the level of uric acid in the body has increased. Actually, uric acid is formed in the body by the breakdown of an element called purine, which is usually excreted through urine. Dr. Manish Jain, resident doctor, Tirthankar Mahavir University, Moradabad, told what should be done to control uric acid and how it can be removed.
According to Dr. Manish Jain, the food we eat also contains an element called purine, which is usually excreted through urine, but if the level of uric acid in the body becomes high, it can cause many problems along with pain in the joints. In such a situation, it is very important to control uric acid in the body. Dr. Manish Jain told that when the body is unable to expel uric acid properly, it starts accumulating in the blood and joints and problems like arthritis, gout, swelling and pain start. In such a situation, uric acid can be removed naturally by adopting some effective home remedies.
Oatmeal and Ginger Remedy
Oatmeal and ginger remedy can prove to be very beneficial for uric acid. Oats have anti-inflammatory properties, which reduce swelling and pain in joints. Apart from this, ginger also helps in removing toxins from the body. Both are rich in antioxidants, which limit the production of uric acid. The mixture of these two improves the digestion of the body and keeps the body clean.
joint pain will reduce
When uric acid increases, crystals accumulate in the joints, causing pain and stiffness. Oatmeal and ginger have natural pain relieving properties. Their consumption reduces swelling in joints and makes it easier to move. This remedy is especially beneficial for knee or back pain.
Beneficial for liver and kidney
Uric acid is excreted from the body through urine, but if the kidneys are not functioning properly, this acid continues to accumulate. Both ginger and oats help in improving the functioning of liver and kidneys. This makes the process of removing toxins from the body more effective.
digestive system will be good
Increase in uric acid and joint pain also occur due to poor digestion. Both turmeric and ginger are considered panacea for the digestive system. These help in digesting food easily, reducing gas, indigestion and acidity.