Domestic recipe to remove sore throatImage Credit Source: Kittikorn Nimitpara/Moment/Getty Images
The month of monsoon brings with it many diseases. In this season, problems like viral fever, infection, food poisoning and sore throat become common. In this season, there is high moisture in the air, due to which bacteria grow quickly, which cause diseases. People often have a bad throat during the monsoon. This problem sometimes increases so much that, there is a lot of difficulty in swallowing some. It should not be ignored. There can be many reasons for throat malfunction. Such as viral and bacterial infections, seasonal allergies, and changes in the environment. At the same time, some people may also be allergic to dust, which can cause sore throat.
Often desi tips are used to cure the bad throat. Like making a decoction and drinking a standing spice. If you are also troubled by sore throat or pain, then this article is for you. Here we will know from experts how you can get relief from throat problems by just 10 rupees.
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Expert told desi recipe to remove sore throat
Meritorious Gautam, a clinical nutritionist of Jaipur, says that, Ginger coming for 10 rupees is a good option to relieve sore throat and pain. It has anti-inflammatory properties, it is helpful in relieving sore throat.
Use turmeric like this
The expert has also described turmeric as beneficial for removing the sore throat. She says that you can drink turmeric tea or milk. Whenever you take turmeric, mix black pepper powder with it. This will lead to a better absorb inside the turmeric body.
Cinnamon is also effective
The third option is cinnamon. It is also helpful in relieving sore throat. Cinnamon also has anti-inflammatory and anti-microbial properties, relaxes the throat. You can boil it in hot water and drink it. You can also mix liquorice with this. This will give better results.
These methods will also come
According to the healthline, To reduce the sore throat, it also provides benefits of baking soda. Take a glass of hot water, add a pinch of salt and baking soda to it. Gala with it. It helps in eliminating bacteria. You have to do this once every 3 hours. Apart from this, fenugreek seeds are also helpful in relieving sore throat. You can chew it and eat it and make tea and drink it. It reduces throat pain and works to kill bacteria.
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