Quercetin and sulfur found in onion provide coolness to the body from within. Flavonoids, polyphenols and sulfur compounds are also found in it. It increases antioxidant and anti-inflammatory properties. The allyl sulphide present in it controls blood pressure.
What are the benefits of eating onion?
If you are suffering from diabetes then definitely include it in your diet. It helps in removing the bad substances easily. It is also beneficial in increasing the production of testosterone in men. This has a direct impact on sexual performance. It improves sexual performance in men.
How to consume
Raw onion is rich in nutrients. It helps in cooling the body. First of all, add lemon juice, mint leaves, salt and black pepper to the onion. Onion raita made with curd is quite cooling and hydrating.