This tea will remove all the dirt from the body, know the method of making and consuming it… – News Himachali News Himachali

by

Cardamom is called the ‘queen of spices’. It is cultivated in India, Sri Lanka and Central America and has been used in cooking and traditional medicine since ancient times. It has warming properties like cinnamon, nutmeg, clove and ginger. It makes both sweet and salty dishes delicious around the world.

Cardamom, considered an important part of whole spices and garam masala, contains certain types of nutrients, fiber and oil, which are considered effective in curing many diseases. Whether as a whole spice or alone, it is used to enhance the aroma, taste and quality of food. It is considered very beneficial for health.

Benefits of drinking a cup of cardamom tea

Let us tell you, cardamom has been used since ancient times for its health benefits. This cardamom provides many benefits, especially when it is taken in the form of tea. Drinking a cup of cardamom tea daily brings energy to the body. Good changes are seen from the mouth to the internal systems of the body. Drinking cardamom tea makes the mouth feel clean. It helps in reducing bad breath. Prevents bacteria from growing in the mouth. It helps in keeping the breath sweet and fragrant.

Helpful in providing relief from gas and acidity

Along with this, consuming this tea daily reduces stomach problems. Problems like indigestion, gas and acidity are reduced. One feels lightness after eating food. This helps in digesting food better. Cardamom tea is rich in antioxidant properties. These prevent the growth of free radicals in the body. This reduces the damage caused to the cells. Old diseases will go away.

If you want to control your weight then cardamom tea can be beneficial for you. It helps in dissolving fat in the body. Speeds up metabolism. This is one of the natural ways to keep the body fit. This tea has high amount of potassium. It is useful for people with high blood pressure. The pressure in the blood vessels reduces and the heart system improves. Drinking it daily keeps the heart healthy.

Good for liver and kidney health

Cardamom is naturally rich in antiviral and antibacterial properties. Drinking this tea strengthens the immune system. When the weather changes, the ability to fight infections like flu, cold and cough increases. By drinking this tea the toxins accumulated in the body are removed. This gives relief to the liver. It also protects the health of liver and kidneys.

Make cardamom tea like this

Drinking this tea calms the mind. Feel like taking a deep breath. Cardamom tea provides relief to stressed people. It maintains hormonal balance and keeps you mentally happy. Boil two cardamom seeds in a cup of water and if you wish, add honey to it. Drinking it in the morning on an empty stomach can give good results.

Leave a Comment