Vitamin B12 deficiency is not a common problem. Ignoring it will make the body home to diseases. Actually, due to deficiency of Vitamin-B12, problems like weakness, tiredness all the time, anemia, tingling in hands and feet, pale body, mouth ulcers, depression and mood swings can occur (Vitamin-B12 Deficiency Symptoms).
Therefore, one should not make the mistake of ignoring the symptoms of Vitamin B12 deficiency.
However, there is one more symptom, which is often visible only at night. We are talking about excessive sweating at night (Night Sweats). If you sweat without any reason at night, it could be a sign of Vitamin B12 deficiency. But there is nothing to worry about. Vitamin-B12 deficiency can be compensated with the help of diet (Vitamin-B12 Rich Foods) and supplements. Let us know what to eat to overcome its deficiency.
Eggs are an excellent source of protein and vitamin B12. Especially egg yolk. Vitamin B12 is found in large quantities in it. The deficiency of this vitamin in the body can be compensated by eating 1-2 eggs daily.
Dairy products like milk, curd, cheese and cheese are rich in Vitamin B12. These are a good alternative to Vitamin B12 for vegetarians. Eating a glass of milk or a bowl of curd daily helps in fulfilling the requirement of Vitamin B12 in the body.
Vitamin B12 is found in abundance in fishes like salmon, tuna and sardines. They also contain omega-3 fatty acids, which are beneficial for the heart and brain. Eating fish 2-3 times a week can cure B12 deficiency.
For non-vegetarian people, chicken, eggs and red meat are excellent sources of Vitamin B12. Liver is especially rich in B12. However, eat them in limited quantities only.
Because the best sources of Vitamin B12 are non-vegetarian foods, Vitamin B12 is added separately to foods for vegetarian people. These are called fortified foods. Food items like fortified cereals, soy milk and nuts can prove to be a good source of Vitamin B12. B12 is also added to some brands of milk and bread available in the market, which can fulfill the needs of the body.