Vitamin-B12 deficiency is not a simple problem. By ignoring it, the body will become home to diseases. Indeed, vitamin-B12 deficiency can cause problems like weakness, fatigue, blood loss, tingling in the hands and feet, body yellow, mouth blisters, depression and mood swings.
Therefore, the mistake of ignoring the symptoms of vitamin-B12 deficiency should not be made at all.
However, there is another symptom of this, which is often visible only at night. We are talking about too much sweating at night. If you get rid of sweat at night without any reason, it may be a sign of vitamin-B12 deficiency. But there is nothing to worry about. Vitamin-B12 deficiency can be accomplished with the help of Vitamin-B12 rich foods and supplements. Let’s know what to eat to overcome its deficiency.
5 best foods to remove vitamin-B12 deficiency
Eggs (Eggs)
Eggs are a great source of protein and vitamin-B12. Egg yolk especially. Vitamin-B is found in more quantity in it. Eating 1-2 eggs daily can meet this vitamin deficiency in the body.
Milk & Dairy Products
Dairy products like milk, curd, cheese and cheese are rich in vitamin-B12. These are a good option of vitamin-B12 for vegetarian people. Eating a glass of milk or a bowl of yogurt daily helps to fulfill the need for vitamin-B12 in the body.
Fish
Vitamin-B12 is found in plenty in fish like Salman, Tuna and Sardin. They also contain omega-3 fatty acids, which are beneficial for the heart and brain. Eating fish 2-3 times a week can remove the deficiency of-B12.
Chicken and Meat
Chicken, eggs and red meat are the best source of vitamin-B12 for non-vegetarian people. Liver is especially high in-B12. However, eat only limited quantities.
Fortified Foods
Because the best source of vitamin-B12 is non-vegetarian foods, separate vitamin-B12 is added to vegetables for vegetarian people. These are called fortified foods. Food items such as fortified serials, soy milk and nuts can prove to be a good source of vitamin-B12. B12 is also added to the milk and bread of some brands found in the market, which can meet the needs of the body.
Source:
National library of medicine: https://pubmed.ncbi.nlm.ni.gov/25281396/
NHS:https://www.nhs.uk/conditions/vitamins-and- minerals/vitamin- b/