- Eating limited amount of cashew nuts provides relief in stress, fatigue and weakness
- In Ayurveda, cashew is called ‘secret chemical’ enhancing the power of men.
Cashew role in increasing sexual power
Many men are confused and concerned about their sexual stamina. Among the expensive drugs and supplements found in the market, there is a natural and delicious remedy – CashewCashew not only in taste, but its nutrients make the body strong from within, especially Sexual Stamina.
Cashew nutrients
Cashew contains many nutrients that affect sexual power:
- Zinc (zinc): It helps in the manufacture of sexual hormone testosterone and increases sexual stamina.
- Magnesium: Reduces fatigue, irritability and stress, causing interest in sexual activity.
- Selenium and Vitamin E: Improve the quality of sperm.
- Fiber and healthy fats: Maintain energy throughout the body, which improves sexual stamina.
What does Ayurveda say about cashew?
In Ayurveda, cashew is placed in the category of ‘semen -enhancing’ and ‘Balaya’ diet. It not only removes sexual debility, but also increases confidence. Its regular intake for men infuses ‘secret energy’.
How to eat cashew for sexual stamina?
1. Soak at night and eat in the morning
Soak cashew nuts in water overnight and eat on an empty stomach in the morning. This method improves digestion and nutrients are absorbed quickly.
2. Cashews and honey combination
A mixture of honey and cashews is highly beneficial for sexual power. This increases sexual stamina naturally.
3. Consumption of milk with cashew nuts
Eating 4-5 cashews with warm milk before going to bed at night gives good sleep and the next morning there is energy in the body.
Modern science perspective
According to the American Journal of Clinical Nutrition, mono-echurated fats found in cashews are beneficial for the heart and blood circulation system. Better blood circulation improves blood flow to sexual organs, increasing sexual stamina.
Cashew and stress: a deep connection
Stress and mental fatigue affect sexual desire. Triptophyne found in cashews activates serotonin hormones in the brain, which improves mood. Better mental state has a direct impact on Sexual Stamina.
When and how much to eat?
Cashew should be eaten in limited amounts to 5-7 pieces daily. Consuming high amounts can increase weight and some people may have gas problems. Include it with a balanced diet to increase sexual stamina.
Who should be cautious?
- Diabetic patients: Cashew contains natural sugar, so consume only limited quantity.
- Obesity or weight control: More cashew can increase weight.
- Allergies: If you are allergic to dry fruits, consult a doctor.
This change in lifestyle with cashew nuts is important
Cashew food is not only enough, but changing some lifestyle has more positive effect on Sexual Stamina:
- Regular yoga and exercise Do
- Smoking and distance from alcohol Make
- Complete sleep And avoid stress
- Healthy and balanced diet Take
Cashew is the key to the confidence of men
While expensive products and medicines only provide immediate relief, simple, delicious and natural remedies like cashew can increase sexual stamina long term. Ayurveda, modern science and nutritionist – all believe the usefulness of cashew nuts. Men should include this nutrient -rich dry fruits in their diet and also increase confidence with their sexual energy.