Vitamin B12 Deficiency: To keep the body healthy, we need many types of vitamins and one of them is vitamin B12. If you also want to overcome the deficiency of vitamin B12, then you can consume this thing.
Vitamin B12 Deficiency: Vitamin B12 is considered very important for our body. Its deficiency can cause many problems in the body like fatigue, weakness, mental confusion, nervous system problems and anemia etc. Ajwain present in Indian kitchen is a spice which is considered beneficial not only for enhancing the taste but also for health. Usually, celery is used in seasoning. But do you know that it is also an excellent source of vitamin B12? Yes, you heard it right. So let’s know how to consume celery to overcome the deficiency of vitamin B12.
Celery is a source of B vitamins, including vitamin B12. Apart from this, celery is mainly a very good source of vitamin K. It also contains vitamins like vitamin A, vitamin C, and vitamins B2 (riboflavin) and B6 (pyridoxine), which can help protect the body from many problems.
How to consume Ajwain –
You can include celery in your diet in many ways. You can use it to season vegetables and pulses. Apart from this, you can boil it in water and drink it on an empty stomach in the morning. After eating food, you can also chew a little celery and eat it.
Benefits of eating celery- (Benefits of eating Ajwain)
Regular consumption of celery water helps to soothe the intestines and improve digestion. It is helpful in relieving constipation, gas, and acidity, reducing weight, and improving heart health. If you consume it daily, then the body can get many benefits.