Is something rich in protein unhealthy? Image Credit source: Getty Images
Nowadays, the demand for healthy food and nutrition-rich diet has increased. To get a fit body, people are including many healthy things in their diet. To build muscles, people definitely add protein to their plate. There are vegetarian and non-vegetarian sources of protein. Chicken is an excellent source of protein for non-vegetarian people. At the same time, cheese and soybean for vegetarians. People consider soybean to be very healthy and rich in protein.
People going to the gym eat soya chunks in many ways. But is soybean really a healthy option? Today in this article we are going to tell you about this. A gut health expert has made a big revelation regarding soybean on social media, in which he has said that eating soybean is more dangerous than junk food.
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People are eating it considering it a healthy option
Nowadays people are eating soybean with great interest, be it soya chunk pulao or soya chunk salad. Many people consider it healthy. According to Healthline, along with protein, carbs, fat, fiber is also found in soybean. But a nutritionist on social media has called it harmful for health.
Expert told the disadvantages of soybean
Gut and hormone health expert Tavisha Bawa has made a shocking claim about soybean by posting a video on her Instagram. He told that soybean is not a healthy option. Soybean is being sold in the market with the tag of high protein and people are being fooled.
Why is soybean harmful?
Expert Tavisha Bawa says that soybean is prepared by processing. In this, 80-90 percent refined flowers are used. Which can increase your blood sugar level. It can also cause inflammation. Some anti-nutrition substances are found in it, which hinder the absorption of essential nutrients.
These are the best sources of protein
Experts have told some things which you can eat instead of soya. Like peas, mushrooms, vegan proteins can be consumed. Apart from this, whole grains like Amarnath and Quinoa. Chia pudding, nuts, seeds are also good sources of protein. By including these things in your diet, you can remain fit and healthy.
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