Relief will be given from period crampsImage Credit Source: Sohapatudi/Instagram
Bollywood actress Soha Ali Khan may be away from films but she is very active on social media. Soha keeps sharing fitness tips with her fans on Instagram. Also, home remedies also tell, which she herself follows. Recently, the actress has shared a tremendous tea recipe that gets relief from period cramps. Soha says that, she herself consumes this tea to get relief from the period cramp.
Pain in the waist, leg and abdomen is a common thing in periods. But in some girls, this problem is very high, which becomes difficult to tolerate. By the way, many medicines are available in the market to get relief from periods cramps. But usually women do beyond taking medicines. In such a situation, home remedies are more effective. Let us also tell you the recipe of Tea Relieving Soha Ali Khan’s period from the period cramp.
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This tea will provide relief from period cramps
Soha Ali Khan has shared a video on Instagram, in which she is seen making tea that relieves period cram. For this, take a cup of hot water and add grated ginger, cinnamon and honey to it. Ginger, cinnamon and honey have anti-inflammatory properties in the ingredients of all three. Also, analgesic properties are also found in cinnamon. This tea period is very beneficial in providing rest in the cramp.
What is the benefits of tea?
Soha Ali Khan has also told about the benefits of tea in the caption of the video. According to him, these tea periods also freshen up the mood along with giving relief in the cramp. Also, during that time your internal health also maintains. If you too keep on struggling with pain in periods, then you can definitely make tea and try it once.
What are the causes of periods cramps?
According to the healthline, In some girls, there is more problem of period cramps. There can be many reasons for this. For example, girls aged 20 years of pain during periods. Periods can also increase due to smoking. Apart from this, heavy bleeding and irregular periods are also one of the main reasons for this. Apart from this, when a hormone called prostaglandin compresses the muscles in the uterus, it also increases pain and swelling. Let us know that the level of prostaglandin increases just before menstruation starts.
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