The latest investigation of Kerala Ayurvedic University of Research Center has created a sensation. according to the report Refined Oil Danger Every year around 2 million people are becoming an important reason behind premature deaths across the world. The chemical process of preparing refined oil, in which the seeds are pulled out with peels and then “purified” with caustic soda, sulfur and acid, makes the oil a poison solution instead of nutrition.
Refined process and “Refined Oil Danger”
From seed to bottle: Travel of death
- The removal of phospholipid and waxy substance present in oil after crushing seed “de-gums” at a temperature of more than 200 ° C
- after this Refined Oil Danger Enhance “Nutralization”-Removal
- Snatch natural color from active clay and carbon fighter in “bleaching”
- The final phase “de-ordination” smells from steam at 260 ° C; This is where the amount of trans-fat touch the sky.
This oil, which has been heated repeatedly at high temperatures, causes swelling and obstruction in the blood arteries of the heart and mind-that is, that is, that is, that is, that is, that is, that is Refined Oil DangerResearch found that the oil heated thrice at 300 ° C increases plasma triglyceride by 150 %.
How to break DNA-RNA “Refined Oil Danger”
The oil lipo-oxygenase reaction in the oil is faster when exposed to acid and alkali. In this result, carcinogenic aldehydes such as “Malon-Dialdehyde” and “4-Hydroxy-Nonnell” are formed. These elements break the double-helex of DNA and neutralize the cellular repair system. Scientists termed it as “mutazenic bomb”-ie Refined Oil Danger,
Health disaster chain-reaction: 10 fatal stops of “Refined Oil Danger”
- Heart attack and heart blockage
- Paralysis and brain stroke
- Type-2 diabetes
- high blood pressure
- Cholesterol imbalance
- Impotence and infertility
- Cancer (prostate, breast, colorectal)
- Bone and joint decay
- Kidney and liver failure
- Dermatitis
In case of all these diseases Refined Oil Danger A Common Dinominator turned out to be. Especially more than 1 % of the trans-fit consumption increases the risk of heart attack by 23 %.
Alternative solutions: protected from “Refined Oil Danger”
Raw Ghani Oil vs refined
Studies say that polyphinols and vitamin E are safe in raw conquests or cold-pired mustard, coconut and olive oil, which reduce oxidative stress. Refined Oil Danger If consumers take 30 % of the total fat from these sources while distance from these sources, then LDL-cholesterol saw an average of 18 mg/dl deficiency.
Seven easy steps in kitchen
- Avoid deep-fry; Do not heat above 180 ° C-Refined Oil Danger It becomes deadly deadly when heated.
- Do not be used once the oil used once in the early morning.
- Adopt Extra Virgin Olive Oil for Salad-Dressing-This Refined Oil Danger Is a healthy option of.
- Include mustard or sesame cold oil (Omega-3 rich) in children’s food.
- Limit the consumption of high-omega-6 oils such as pamoline or sunflower; Refined Oil Danger This is where it grows rapidly.
- Every day, balance the balance of at least 30 grams of nuts, almonds, pistachios.
- Do not buy if you appear on the food label “Partially hydrogenated vegetable oil); This is hidden Refined Oil Danger Is.
Niti-suggestion: What should the government do to apply a brake on “Refined Oil Danger”?
- Trans-fat zero The maximum 2 % trans-fat limit should be fixed like a policy-denmark model.
- Restrictions on refined oil in school-cannists and hospitals; Refined Oil Danger The weak class is affected first.
- BPL families should be provided raw thick oil on subsidy.
- Red and yellow front-of-pack warning system should be applied to packaged food; “High Refined Oil Danger“Tag should be mandatory.
- The Ministry of AYUSH together “Healthy Oil Mission”-Subsidy of cold-pired units to rural women.
What do experts say?
“until we Refined Oil Danger Keeping only the news, by then the queues of hospitals will become longer. The consumer will have to start with a plate. “
-Dr. Rajiv Menon, Cardiologist, Thiruvananthapuram
“Research clearly increases inflammation in the aldehyde fires made from repeated heated oils. It is straightforward Refined Oil Danger Is.”
-Pro. Aditi nair, molecular biology department
Tomorrow change from your plate
Shiny bottles of refined oil are definitely available in the market cheap and easily available, but not every glow is gold. Refined Oil Danger Statistics are telling that this oil, which looks transparent from outside, is spreading darkness inside the body. Today, by choosing raw, low-process oil, you can not only secure your heart and mind, but can also give a healthy heritage to the next generation. Remember-not profitable fat, but Refined Oil Danger The distance from is the real health insurance.