The latest investigation by Kerala Ayurvedic University of Research Center has created a sensation. according to the report Refined Oil Danger It is becoming an important reason behind premature death of about 20 lakh people every year across the world. The chemical process of producing refined oil, in which the seeds are pressed along with the skin and then “purified” with caustic soda, sulfur and acid, turns the oil into a solution of poison rather than nutrition.
Process of Refining and “Refined Oil Danger”
From seed to bottle: the journey of death
- The removal of phospholipids and waxy substances present in the oil after seed crushing is called “de-gumming” at temperatures above 200 °C.
- after this Refined Oil Danger “Neutralization” – removal of free fatty acids by adding caustic soda
- “Bleaching” takes away the natural color and smell from active clay and carbon fiber.
- The final step “de-odorization” removes odors with steam at 260 °C; This is where the amount of trans-fat skyrockets.
This same oil, repeatedly heated at high temperatures, causes swelling and blockage in the blood arteries of the heart and brain – i.e. Refined Oil DangerResearch found that oil heated three times at 300 °C increases plasma triglycerides by 150%.
How does “Refined Oil Danger” break DNA-RNA?
Lipo-oxygenase reaction in oil increases when it comes in contact with acid and alkali. As a result, carcinogenic aldehydes like “malon-dialdehyde” and “4-hydroxy-noninal” are formed. These elements deactivate the cellular repair system by breaking the double-helix of DNA. Scientists have termed it a “mutagenic bomb” – i.e. Refined Oil Danger,
Chain-reaction of health disaster: 10 deadly stages of “Refined Oil Danger”
- heart attack and heart blockage
- paralysis and brain stroke
- Type-2 diabetes
- high blood pressure
- cholesterol imbalance
- impotence and infertility
- Cancer (Prostate, Breast, Colorectal)
- bone and joint decay
- kidney and liver failure
- skin disease – pus condition
In case-studies of all these diseases Refined Oil Danger A common denominator emerged. In particular, daily consumption of trans-fats greater than 1% increases the risk of heart attack by 23%.
Alternative Solution: Avoiding “Refined Oil Danger”
Crude Ghani Oil vs Refined
Studies show that raw ghani or cold-pressed mustard, coconut and olive oils contain polyphenols and vitamin E, which reduce oxidative stress. Refined Oil Danger If consumers consumed 30% of total fat from these sources, an average reduction of 18 mg/dl was observed in LDL-cholesterol.
Seven easy steps in the kitchen
- Avoid deep-frying; Do not heat above 180 °C-Refined Oil Danger It becomes doubly dangerous when heated.
- Do not re-use once used oil even in tempering.
- Use extra virgin olive oil for salad dressings. Refined Oil Danger Is a healthy option.
- Include cold-pressed mustard or sesame oil (Omega-3 rich) in children’s food.
- Limit consumption of high-omega-6 oils such as palmolein or sunflower; Refined Oil Danger It grows rapidly from here.
- Maintain a balance of good fats by taking at least 30 grams of nuts-walnuts, almonds, pistachios-daily.
- If you see “PHVO” (Partially Hydrogenated Vegetable Oil) on the food label, do not buy; this is hidden Refined Oil Danger Is.
Policy-Suggestion: What should the government do to put brakes on “Refined Oil Danger”?
- Trans-fat zero Policy: A maximum trans-fat limit of 2% should be fixed like the Denmark model.
- Ban on refined oil in school canteens and hospitals; Refined Oil Danger The weaker sections are affected first.
- Crude ghee oil should be made available to BPL families on subsidy.
- Red and yellow front-of-pack warning system should be implemented on packaged food; “High Refined Oil Danger“Tags should be mandatory.
- Ministry of AYUSH in collaboration with “Healthy Oil Mission” – Subsidy of cold-pressed units to rural women.
What do experts say?
“until we Refined Oil Danger We will continue to consider it as just news, till then the queues at hospitals will become longer. “The consumer has to start at the plate.”
-Dr. Rajeev Menon, Cardiologist, Thiruvananthapuram
“Research clearly shows that aldehydes produced from repeatedly heated oil increase inflammation in the lungs. This directly Refined Oil Danger Is.”
-Pro. Aditi Nair, Department of Molecular Biology
change tomorrow from your own plate
Shiny bottles of refined oil are cheap and easily available in the market, but all that glitters is not gold. Refined Oil Danger Statistics show that this oil, which appears transparent from outside, is spreading darkness inside the body. By choosing raw, low-process oils today, you can not only protect your heart and mind, but also leave a healthy legacy to the next generation. Remember – not beneficial fats, but Refined Oil Danger Distance is the real health insurance.