Benefits of eating drumstick: Dealing with the challenge of anemia among rural women and adolescent girls is also a big challenge for the government as well. You will be surprised to know that a plant growing easily in the garden of your house is so miraculous that it is helpful in dealing with many diseases caused by nutritional deficiency.
Drumstick is a miraculous health tree …
Drumstick is a panacea in dealing with problems like anemia due to excessive nutritional and medicinal properties. Anemia affects women, adolescent girls and children. Drumstick leaves, fruits and seeds are rich in nutrients. They are rich in iron, calcium, vitamin C and antioxidants, which help the body to provide energy and produce blood. Recent studies have made it clear that regular intake of drumstick helps in reducing the symptoms of anemia.
You will be surprised to know that 100 grams of drumstick leaves, 9 times more protein than yogurt, 7 times more vitamin C than oranges, 4 times more vitamin A, 15 times more potassium than banana, 25 times more iron than spinach, 17 times more calcium than milk.
Use of drumstick …
The drumstick can be included in the diet in the form of salads, soup or leafy vegetables.
Making powder of drumstick leaves can also be consumed by mixing it in milk or other foods.
People with anemia should consume drumstick regularly, as it not only meets iron deficiency but also improves the entire health.
Broke the leaves of the drumstick from the tree and dry it in the shade, finely filter it and keep it filtered. Then use this powder as a spice in vegetables. A decoction can be made by making a decoction and kneading it in flour.
According to the National Family Health Survey-5, about 50 percent of women aged 15 to 49 in Uttar Pradesh suffer from anemia. At the same time, about 66 percent of children from six months to five years are anemic. It is clear from various research papers and modern scientific studies that drumstick is a stock of nutrition. Every part of the drumstick is useful and it can be stored and used later.