Yes, that desi thing is Arjun’s bark. Terminalia Arjuna Bark is considered an invaluable medicine in Ayurveda. It is especially considered a boon for heart and cholesterol problems. Experts believe that consuming Arjun’s bark regularly and properly can control cholesterol level and reduce the risk of many heart related diseases.
Why is cholesterol growing?
In today’s run-of-the-mill life, bad lifestyle, unbalanced food, stress, obesity, smoking, alcohol and lack of physical activity are becoming the main reason for increasing cholesterol. This directly affects the health of the heart and the risk of heart attack, stroke and heart failure increases manifold. Often people resort to medicines and statins to control it, but they may have to bear side effects for a long time.
Advantage of Arjun’s bark in Ayurveda
According to Ayurveda, Arjuna’s bark tastes taste (astringent), its nature is considered cold (cold) and after digestion, its effect is bitter (bitter). It is an excellent medicine for the heart, which reduces the excess fat and bad cholesterol (LDL) stored in the blood. Also, it is also helpful in increasing good cholesterol (HDL), which helps to keep the heart healthy and strong.
What does science say?
According to scientific researches, important elements such as elastic acid, beta-sitostirol and mono carboxylic acid are found in Arjun’s bark. These elements have hypolipidemic properties, which help reduce the fat and cholesterol stored in the blood. Research also suggests that Arjun’s bark makes the heart strong, keeps the heartbeat balanced and reduces the risk of cardiovascular diseases.
Benefits of Arjun’s bark
Control cholesterol: LDL and triglycerides reduce the risk of heart disease by reducing.
Strengthen the heart: Increase heart pumping capacity.
Control blood pressure: Control the high BP by making the arteries flexible.
Antioxidant Properties: Slow the process of aging by removing free radicals from the body.
How to consume Arjun’s bark?
Arjun Bark decoction: Boil 1 teaspoon of Arjun bark powder in 2 cups of water, drink it after losing half.
Arjun Bark Tea: Boil 2 pieces of Arjun’s bark in water, mix honey and drink on an empty stomach in the morning.
Arjun bark powder: 2-3 grams Arjun bark powder can be taken with lukewarm water or milk.
But remember that Arjun’s bark is considered a natural and effective medicine for cholesterol and heart diseases. However, before adopting it, it is very important to consult a qualified Ayurvedacharya or doctor, so that it can be consumed in the right amount and correct way.