Yes, that local thing is Arjun’s bark. Arjuna bark (Terminalia Arjuna Bark) is considered an invaluable medicine in Ayurveda. It is considered a boon especially for heart and cholesterol problems. Experts believe that by consuming Arjuna bark regularly and properly, cholesterol level can be controlled and the risk of many heart related diseases can be reduced.
Why is cholesterol increasing?
In today’s busy life, poor lifestyle, unbalanced eating habits, stress, obesity, smoking, alcohol and lack of physical activity are becoming the main reasons for increasing cholesterol. This has a direct impact on heart health and the risk of heart attack, stroke and heart failure increases manifold. Often people resort to medicines and statins to control it, but using them for a long time can also lead to side effects.
Benefits of Arjuna bark in Ayurveda
According to Ayurveda, the taste of Arjuna bark is Kashaya (astringent), its nature is considered to be Sheetavirya (cold) and after digestion its effect is Katu (bitter). It is an excellent medicine for the heart, which reduces excess fat and bad cholesterol (LDL) accumulated in the blood. Additionally, it is also helpful in increasing good cholesterol (HDL), which helps in keeping the heart healthy and strong.
What does science say?
According to scientific research, important elements like ellagic acid, beta-sitosterol and monocarboxylic acid are found in Arjuna bark. These elements have hypolipidemic properties, which help in reducing fat and cholesterol accumulated in the blood. Research also shows that Arjuna bark strengthens the heart, keeps the heartbeat balanced and reduces the risk of cardiovascular diseases.
Benefits of Arjuna bark
Control cholesterol: Reduce the risk of heart disease by reducing LDL and triglycerides.
Strengthen the heart: Increase the pumping capacity of the heart.
Control blood pressure: Control high BP by making the arteries flexible.
Antioxidant Properties: Slow down the aging process by removing free radicals from the body.
How to consume Arjuna bark?
Arjuna bark decoction: Boil 1 teaspoon Arjun bark powder in 2 cups of water, when it reduces to half, drink it lukewarm.
Arjuna Bark Tea: Boil 2 pieces of Arjuna bark in water, add honey if desired and drink it in the morning on an empty stomach.
Arjuna Bark Powder: You can take 2-3 grams of Arjuna bark powder with lukewarm water or milk.
But remember that Arjuna bark is considered a natural and effective medicine for cholesterol and heart diseases. However, before adopting it, it is very important to consult a qualified Ayurvedacharya or doctor, so that it can be consumed in the right quantity and in the right way.