Japanese people start the morning with lukewarm water and banana to lose weight. This diet in Japan “Asa) Diet” Known by the name of This method according to experts Scientifically pruced And it reduces weight rapidly.
Why is weight loss?
Lukery water body Increases metabolismWhich causes fat burn rapid.
Banana to body Energy and fiber It is found, due to which the stomach remains full for a long time and there is no desire to eat much.
How to adopt ASA Diet?
का Drink a glass of lukewarm water as soon as you wake up in the morning.
✔ Eat 2 bananas after 30 minutes of this (number 1 can be reduced or more).
✔ Japanese couples first to this diet Hitoshi and Sumiko Had made popular
8 big benefits from this combination
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Stomach problem away – Relief from constipation, acidity and gas.
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Skin glow – Toxins will bloom the face.
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Kidney protection – Nutrients will reduce the risk of kidney disease.
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Healthy heart – Prevention of heart disease by controlling cholesterol.
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Bp control – Blood pressure is normal due to sodium level balance.
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Immunity boost – Help in preventing diseases.
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Healthy hair – Hair will be thick and longer by getting stronger roots.
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Anemia – Relief from anemia by increasing hemoglobin level.
Home remedy to reduce abdominal fat rapidly
Fine 3 teaspoons of flaxseed seeds, 2 teaspoons cumin and 2 teaspoons of celery and grind them finely.
1 teaspoon of this powder with lukewarm water Empty stomach in the morning And if you want, take it in the evening too.
Using 10 consecutive days will reduce abdominal fat.
Other tips with other tremendous benefits
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This is the most powerful fruit in the world, eating all the weaknesses from eating for a week
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This thing
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Consuming this thing with milk, will end physical weakness
Disclaimer: This information is based on general home remedies and Ayurveda. Before adopting any remedy, please consult a doctor.