To lose weight, Japanese people start the morning with lukewarm water and banana. This diet is popular in Japan “Asa Diet” Known as. According to experts this method scientifically proven And this reduces weight rapidly.
Why does weight loss occur?
lukewarm body water Increases metabolismwhich causes faster fat burning.
banana for body Energy and Fiber Due to which the stomach remains full for a long time and there is no desire to eat much.
How to adopt Asa diet?
✔ Drink a glass of lukewarm water as soon as you wake up in the morning.
✔ After 30 minutes, eat 2 bananas (the number can be more or less by 1).
✔ Japanese couple was the first to adopt this diet hitoshi and sumiko Made it popular.
8 big benefits from this combination
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stomach problems go away – Relief from constipation, acidity and gas.
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skin glow – The face will glow after the toxins are released.
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kidney protection – Nutrients will reduce the risk of kidney disease.
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healthy heart – Prevention of heart disease by controlling cholesterol.
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BP control – Blood pressure becomes normal after sodium level is balanced.
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immunity boost – Help in preventing diseases.
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healthy hair – By strengthening the roots, the hair will become thick and long.
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remove blood loss – Relief from anemia by increasing hemoglobin level.
Home remedy to reduce belly fat fast
Roast 3 teaspoons flax seeds, 2 teaspoons cumin and 2 teaspoons celery and grind them finely.
1 teaspoon of this powder with lukewarm water morning on empty stomach And if you want, take it in the evening also.
By using it continuously for 10 days, belly fat will start reducing.
Other remedies with tremendous benefits
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This is the most powerful fruit in the world, eating it for a week will remove all the weaknesses.
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This thing cures 4 diseases including asthma, toothache and joint pain.
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Consuming this thing with milk will eliminate physical weakness
Disclaimer: This information is based on common home remedies and Ayurveda. Before adopting any remedy, definitely consult a doctor.