Drink For Strong Bones: Our bones provide strength and support to the body, but due to unhealthy eating habits, increasing age and lack of nutrition, the bones start becoming weak. If you want to maintain bone strength, there is no need to depend only on supplements.
You can strengthen your bones by including natural homemade drinks in your routine. Today we will tell you about a very easy and effective home drink, which can be prepared in just 2 minutes and will help in strengthening the bones.
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bone strengthening nutrients
To keep bones healthy and strong, it is important to consume these nutrients in sufficient quantities:
Calcium: This is the most important mineral for strengthening bones.
Vitamin D: It helps the body to absorb calcium properly.
Magnesium: It helps in the growth and strength of bones.
Protein: Protein is also necessary to strengthen the bone structure.
Omega-3 fatty acids: It reduces inflammation of bones and increases their efficiency.
Bone strengthening drink ready in 2 minutes
You can drink this super healthy drink daily in the morning or at night. Along with giving strength to bones, it also provides many other health benefits to the body.
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Ingredients: 1 glass lukewarm milk (excellent source of calcium)
Half teaspoon turmeric powder (rich in anti-inflammatory properties)
Half teaspoon flaxseed powder (rich in omega-3 fatty acids)
1 teaspoon poppy seeds powder (natural source of magnesium and calcium)
½ teaspoon honey (for taste and antioxidants)
Method of preparation:
Mix turmeric, flaxseed powder and poppy seeds powder in lukewarm milk. Mix it well and then drink it after adding honey. Consume it daily before sleeping or in the morning on an empty stomach.
Benefits of this drink
Bones get calcium and magnesium, which makes them strong. Joint pain is reduced, turmeric and omega-3 fatty acids help in reducing swelling of bones. Prevention from osteoporosis. This drink is helpful in preventing bone weakness with increasing age. Improves bone growth. It is also beneficial for children and the elderly. Digestion and immunity are strengthened. Turmeric and honey make the body strong from inside.
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If you want to adopt a natural approach without any supplements for healthy and strong bones, then include this homemade drink in your routine. It not only strengthens the bones, but also helps in removing other health problems of the body.