Japanese people start the morning with lukewarm water and banana to lose weight. This diet is also known as Asa Diet in Japan. According to experts, it reduces weight rapidly, which reduces 10 times faster weight and it is a scientific -prone method.
Due to this weight is less
According to experts, drinking lukewarm water increases the metabolism of the body. Increasing metabolism means increasing power to burn fat, which helps in weight loss. Eating bananas provides plenty of energy to the body and makes you feel full. This reduces the body’s desire to eat something else. When the person eats less, it will be under weight control.
How to use this method?
Wake up in the morning and drink a glass of lukewarm water. Half an hour after that, two bananas are eaten (the number of bananas can be planned or minus.) This diet is also known as the Asa Diet in Japan. This method was devised by two Japanese named Hitoshi and Sumiko. Today, this is the most popular way in Japan to lose weight. According to Ayurveda, eating lukewarm water every morning after drinking banana, you also get other benefits along with weight loss.
Let’s know other benefits:
Stomach problem – If you eat bananas after drinking hot water, the stomach will be well cleaned and digestion will improve. This will cause constipation, acidity and gas problems.
Kidney – Drinking hot water will bring out the toxins of the body. Banana will provide enough potassium, calcium, vitamin B6 and C. This will avoid the risk of kidney disease.
Healthy Heart – Taking a combination of regular hot water and banana will lead to cholesterol control of the body. This will keep the heart healthy and the risk of heart disease will be postponed.
Blood pressure – By taking a combination of hot water and banana, there will be sodium level balance in the body. This will help in controlling BP.
Immunity – Taking a combination of hot water and banana will increase the immunity of the body. This will postpone the risk of infection and prevent diseases.
Healthy hair – Taking a combination of hot water and banana will strengthen hair roots. This will help in making hair thick and long.
Use to eliminate abdominal fat rapidly-2
Increasing stomach fat due to changing lifestyle is being found in a lot of humans. About 60 percent of people have to face stomach fat, due to increase in abdominal fat, the weight increases as well as the stomach also comes out, which causes problems to sit, sit and have many more work. But why not adopt some method that reduces the belly fat easily and makes the way yourself. So in today’s post, we are going to tell you a way that you can use your belly fat to a great extent, so if you also want to reduce your belly fat, then definitely read this whole post till the end.
Required material
3 teaspoon flax seeds
2 teaspoons cumin seeds
2 teaspoon celery
Recipe
First of all, he will heat linseed seeds in a very good way for 2 to 3 minutes. After heating it will cool it well for some time. After cooling, grind it finely in a very good way. Now mix 3 teaspoons of linseed seeds 2 teaspoons cumin and 2 teaspoons of celery and grind it well, until a very good fine powder is formed.
How to use
To use this powder, one teaspoon of powder has to be taken on an empty stomach in the morning with light lukewarm water. That is, this powder has to be taken before the break. And if you want to take it twice a day, then you have to take light lukewarm water before eating in the morning and before eating in the evening. And try to drink more and more water. Using twice a day will eliminate abdominal fat quickly. Use it continuously for at least 10 days, then see it amazing.
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Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.