To lose weight, Japanese people start the morning with lukewarm water and banana. This diet is also known as Asa diet in Japan. According to experts, this helps in reducing weight rapidly which reduces weight 10 times faster and this is a scientifically proven method.
Due to this reason weight is reduced
According to experts, drinking lukewarm water increases the body’s metabolism. Increasing metabolism means increasing power to burn fat, which helps in weight loss. Eating bananas provides full energy to the body and makes one feel full. This reduces the body’s desire to eat anything else. When a person eats less, his weight will remain under control.
How to use this method?
Drink a glass of lukewarm water as soon as you wake up in the morning. After half an hour, two bananas have to be eaten (the number of bananas can be plus or minus one). This diet is also known as Asa diet in Japan. This method was invented by two Japanese named Hitoshi and Sumiko. Today, this is the most popular method in Japan to lose weight. According to Ayurveda, eating banana every morning after drinking lukewarm water gives you other benefits along with weight loss.
Let us know other benefits:
Stomach problem – If you eat banana after drinking hot water, your stomach will be cleaned thoroughly and digestion will improve. This will cause problems of constipation, acidity and gas.
Kidney – Drinking hot water will flush out the toxins from the body. Banana will provide adequate nutrients like potassium, calcium, vitamin B6 and C. This will prevent the risk of kidney disease.
Healthy Heart – Taking the combination of regular hot water and banana will control cholesterol in the body. This will keep the heart healthy and prevent the risk of heart disease.
Blood Pressure – Taking the combination of hot water and banana will balance the sodium level in the body. This will help in controlling BP.
Immunity – Taking the combination of hot water and banana will increase the immunity of the body. This will avoid the risk of infection and prevent diseases.
Healthy Hair – Taking the combination of hot water and banana will strengthen the hair roots. This will help in making hair thick and long.
Experiment to eliminate belly fat fast-2
Nowadays, due to changing lifestyle, increase in belly fat is being found in many people. Almost 60 percent of people have to face belly fat. Due to increase in belly fat, weight increases and at the same time the stomach also bulges out due to which there is difficulty in sitting, sitting, thinking and many other tasks. But why not adopt some method which can reduce belly fat easily and make the method yourself. So in today’s post, we are going to tell you a method using which you can reduce your belly fat to a great extent, so if you also want to reduce your belly fat, then read this entire post till the end.
required materials
3 teaspoons flax seeds
2 teaspoon cumin
2 spoons celery
Method of preparation
First of all, heat the flax seeds thoroughly for 2 to 3 minutes. After heating, let it cool thoroughly for some time. After it cools down, grind it very finely. Now mix 3 spoons of flax seeds, 2 spoons of cumin and 2 spoons of celery and grind them well until a very fine powder is formed.
how to use
To use this powder, take one spoon of powder with lukewarm water in the morning on an empty stomach. That means this powder has to be taken before breakfast. And if you want to take it twice a day then in the morning before breakfast and in the evening before dinner with lukewarm water. And try to drink as much water as possible. Using it twice a day will eliminate belly fat quickly. Use it continuously for at least 10 days and then see its wonders.
This is the most powerful fruit in the world, eating it for a week will remove all the weaknesses.
This thing cures 4 diseases including asthma, tooth and joint pain, know its surprising benefits.
If you eat this with milk, you will never experience physical weakness.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.