Dates are liked by people of all ages due to their sweet taste. Also the nutritional profile of dates is good. These contain more calories than most fresh fruits because they are dried.
Dates also have high amount of fiber and also contain vitamins and minerals.
In such a situation, consuming 2 dates daily provides tremendous benefits to the body. You can eat it in breakfast or after lunch. Here we are telling you about 6 tremendous benefits of this-
get rid of constipation
Eating two dates every day does not cause constipation. Actually, the soluble fiber of dates makes the stool soft by retaining water. To further help detoxify, the fiber in dates also binds toxins like ammonia in the colon.
rich in antioxidants
Dates contain the highest amount of antioxidants compared to other fruit varieties. Powerful antioxidants called flavonoids have been investigated for their ability to reduce the risk of diabetes, Alzheimer’s disease, and several types of cancer. They may also help reduce inflammation. Besides, the anti-inflammatory properties of phenolic acid also help in reducing heart disease.
controls diabetes
Despite being sweet and rich in carbohydrates, dates are healthy for diabetic patients. Additionally, due to its low glycemic index, dates do not spike blood sugar.
beneficial for bones
Dates are rich in minerals, so they help strengthen bones and fight crippling and painful conditions like osteoporosis. Apart from this, dates contain copper, manganese and selenium, which helps in building healthy bones.
skin remains young
Dates are a great source of phytohormones, which work to reduce wrinkles and increase elasticity in the skin. Its regular consumption can reduce aging effects.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.