Drink for Strong Bones: Our bones strengthen and support the body, but due to unhealthy eating, increasing age and lack of nutrition, bones start to weaken. If you want to maintain the strength of bones, then there is no need to depend only on supplements.
You can strengthen bones by including natural homemade drinks in your routine. Today we will tell you about a very easy and effective home drink, which can be prepared in just 2 minutes and it will help strengthen bones.
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Bone nutrient
To keep bones healthy and strong, it is necessary to consume adequate amounts of these nutrients:
Calcium: It is the most important mineral for the strengthening of bones.
Vitamin D: It helps the body to absorb calcium correctly.
Magnesium: It helps in the growth and strength of bones.
Protein: Protein is also necessary to strengthen the composition of bones.
Omega-3 fatty acids: It reduces bone inflammation and increases their functionality.
Bone strengthening drinks prepared in 2 minutes
You can drink this super healthy drink daily in the morning or night. It gives strength to bones and also provides many other health benefits to the body.
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Ingredients: 1 glass of lukewarm milk (best source of calcium)
Half a teaspoon of turmeric powder
Half a teaspoon flaxseed powder (rich in omega-3 fatty acids)
1 teaspoon of poppy powder (natural source of magnesium and calcium)
Half a teaspoon honey (for taste and antioxidants)
Method of preparation:
Add turmeric, flaxseed powder and poppy powder to lukewarm milk. Mix it well and then drink honey and drink. Drink daily or in the morning on an empty stomach.
Benefits of this drink
Bones get calcium and magnesium, making them strong. Joint pain is low, turmeric and omega-3 fatty acids help reduce inflammation of bones. Prevention of osteoporosis. This drink is helpful in preventing bone weakness with aging. Improves the growth of bones. It is also beneficial for children and the elderly. Digestive and immunity are strong. Turmeric and honey make the body strong from inside.
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If you want to adopt a natural method without a supplement for healthy and strong bones, then include this domestic drink in your routine. This not only makes bones strong, but also helps to overcome other health problems of the body.