Onions are very beneficial for eating as well as for health. Onion also protects from summer heat. Raw onion is useful in providing relief from heat. It is used to provide natural cooling. It fulfills the lack of water in the body. Sodium and potassium are also found in large quantities in it. Which maintains a balance in the body.
Quercetin and sulfur found in onion provide coolness to the body from within. Flavonoids, polyphenols and sulfur compounds are also found in it. It increases antioxidant and anti-inflammatory properties. A lot of hard work has to be done to keep the body at normal temperature. Otherwise the reaction on heart, lungs and kidneys keeps on increasing. The allyl sulphide present in it controls blood pressure. It also helps in keeping away problems like gas. Onion fiber and prebiotics help nourish the good bacteria living in the intestines.
Tremendous benefits of onion
Chromium helps in controlling blood sugar levels. If you are suffering from diabetes then definitely include it in your diet. It helps in removing the bad substances easily. It is also beneficial in increasing the production of testosterone in men. This has a direct impact on sexual performance. It improves sexual performance in men.
how to eat onion
Raw onion is rich in nutrients. It helps in cooling the body. First of all, add lemon juice, mint leaves, salt and black pepper to the onion. Onion raita made with curd is quite cooling and hydrating. For this, first of all add chopped onion to curd, then add red wine vinegar and a pinch of salt. Leave it for about 15 minutes, then when it mixes well, add it to the salad and eat it.
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Disclaimer: Inkhabar is giving advice and suggestions in this article only for general information purposes. These should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.