Idli and ChutneyImage Credit Source: Getty Images
Both Idli and Dosa are very popular and delicious South Indian cuisine. Oil and spices are not used to make it. Due to this, it is healthy and light weight. Everyone likes children to the elderly. It is eaten with sambar and coconut chutney. It is also beneficial for health. Most people like to eat it. Changes can be made in this sauce as per taste.
Coconut chutney is eaten with not only Idli but also with South Indian cuisine South Indian Dishes Dosa, Vada and many. It is very tasty. The sauce is not very sharp or spicy. Also, if the expert believes, it is beneficial for health, let us know about it
Benefits of coconut sauce
Ayurveda Expert Kiran Gupta Told that raw coconut is a good source of vitamin A and protein. So by eating the sauce made from it, the body gets vitamin A and protein. Along with this, it contains more fiber, which is beneficial for intestinal cleaning. It should also be made with less oil or ghee and spices. Rubbed coconut chutney can also be made by grinding dates or figs. This is a good source of low fat, high fiber and natural fats. From the top, Tadka rye, curry leaves, dry chillies and asafoetida are given from the top which increases its taste and fragrance.
Coconut Chutney Recipe (Credit: Getty Images)
Coconut Chutney Recipe
Sure material – 1 cup grated dry or fresh coconut, 2 to 3 tablespoons roasted gram dal, green chillies as per requirement, a little ginger, salt as per taste required, 1 teaspoon oil, ½ tsp rye, 1 dry red chilli, 6 to 8 curry leaves and a pinch of asafoetida water will be required to make coconut chutney.
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Recipe – To make it, first of all add grated coconut, gram dal, green chillies, ginger and salt in the mixer. Now add some water to it and grind it well. Keep in mind that the sauce should not be too thick nor too thin. After this, put the prepared chutney in a bowl. Now place a pan or pan on the gas. Now heat the oil in it.
Add mustard seeds, when it starts to crackle, add dry red chili, curry leaves and asafoetida. Put the tempering over the chutney and mix it lightly. Take coconut chutney. It can be used for stuffing not only dosa but also thin crispy pancakes, potatoes or other vegetables. You can also consume it with other vegetables.
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