Remove these 3 things from the bedroom Image Credit Source: Pexels
People keep different types of things in the bedroom to sleep and relax. Such as good mattresses, decor accessories and a soft pillow. Do you know that some things kept in the bedroom can harm you. You will feel strange to hear this but it is true. There are 3 things that will be found in everyone’s bedroom. But if they are not removed in time, then it can be harmful.
This was revealed by Dr. Saurabh Sethi, trained from AIIMS, Harvard and Stanford, in one of his posts. He has also told the list of those 3 things and has also advised them to remove them from their room as soon as possible. So let’s know in this article which are the 3 things that you should immediately remove from your bedroom and what can be done due to these.
3 poisonous things present in your bedroom
Dr. Sethi posted a video on Instagram, with which he wrote in the caption- “Do you know that your bedroom is quietly affecting your stomach, sleep and long-term health?. In the video, Sethi has also told about those 3 things, including air freshener, old pillow and old mattresses.
Remove the old pillow immediately
According to Dr. Sethi, the old pillow should be replaced immediately with a new pillow. Because over time, dust particles, sweat and allergic elements accumulate on the pillow, which can cause problems like fiber on the skin. In such a situation, if your pillow is more than 1-2 years old, then perhaps the time has come to change it.
Synthetic air freshener is also harmful
Many synthetic air fresheners leave thalats and Volatile Organic Compounds (Vocs) that can cause respiratory problems. A study has also found that 86 percent of the air fresheners have foundals, which are chemicals associated with asthma. In such a situation, use any organic fragrance by not using synthetic air freshener in the bedroom.
Remove the worn mattresses
Dr. Sethi says that any mattress more than 7 to 10 years old can reduce the quality of sleep, which can cause problems like back pain. In such a situation, if the mattresses have become so old, then change them immediately.
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