These things are making the heart sickImage Credit source: Getty Images
Often people think that only junk food or fried foods are harmful for the heart. But sometimes some daily food items can also harm our heart. We use these things for breakfast, sometimes as snacks or in cooking. But very few people know that these things are very harmful for heart health. US experts have told 5 such things which people use a lot in their daily routine. But its effect is unknown.
Heart disease has become the biggest cause of death in the world today. According to experts, along with bad lifestyle, smoking, obesity, stress, and lack of physical activity, wrong eating habits are also the main reasons for this. Let us know in this article what things America’s board certified interventional cardiologist Dr. Sanjay Bhojraj has told.
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1. Use of seeds oil
Seed oils like corn, soybean, sunflower and calola oil are being used extensively in cooking. But Dr. Bhojraj explains that Omega 6 fatty acids are found in these oils, which cause damage to the arteries of the heart. Consuming these can increase oxidative stress and inflammation in the body. Research shows that people who use more seed oils have a higher risk of heart attack. Even if their cholesterol level is low.
2. Zero Sugar Products
Generally people think that sugar free or zero sugar products are good for the heart. But according to experts, artificial sweeteners are used in these, due to which they spoil the gut bacteria and insulin function of the body. People who consume artificial sweeteners for a long time also have a higher risk of heart diseases.
3. Consumption of flavored yogurts
Sugar, artificial flavors and preservatives are used to enhance taste and color in flavored yogurts. In such a situation, their excessive consumption increases blood pressure. Triglyceride levels may increase and may lead to weight loss. Besides, they lack protein and fiber, due to which they are unable to keep the stomach full for a long time and feel hungry again and again. When inflammation increases, it affects the heart.
4. Protein bars are also in the list
Nowadays people are eating a lot of protein bars considering them healthy. But actually it is not that healthy. Sugar, processed ingredients and seed oil are used in these. This increases oxidative stress and inflammation in the body, which is harmful for the heart. These protein bars contain more calories and less protein. Which can increase blood sugar spike.
5. Use of vegetable chips
Many people also consume a lot of vegetable chips. Also take it as a healthy option. But experts say that seed oil is also used in these, which can cause swelling and damage to the arteries of the heart. Apart from this, excess sodium is also found in them, which increases blood pressure. This is the biggest risk factor for heart disease.
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