These spices can change lifeImage Credit Source: Getty
Daily spices used in our kitchen are not only useful to enhance taste, but they can also be a treasure of your health. With the increase in awareness about Ayurveda in the country, now domestic spices are also being seen with a new look. Patanjali Ayurved claims that spices like turmeric, cinnamon, cloves, black pepper not only increase immunity, but can also protect the body from many serious diseases.
In Baba Ramdev’s book ‘The Science of Ayurveda’, mentioning the medicinal features of some spices in the kitchen, it has been said that if they are used in the right way and regular quantity, then they not only help to detox the body, but there is also a solution to many problems like hormone balance, digestive power and mental. Let us know which spices have been told by Patanjali to change life, and what are their special benefits.
Black pepper provides relief from cough
If you are coughing, chew 2-3 black pepper grains and eat it. This will fix cough. It is also helpful in increasing the quality of sleep. If you have a problem of urticaria, then you make 4-5 black pepper powder and take it with hot ghee. You will get relief from consuming it. At the same time, fill 20 grams of black pepper, 100 grams almonds and 150 grams of crystal sugar in a bottle. Take them with hot milk or water. This will also help in reducing cough.
Use cardamom like this
If blisters have come out in your mouth, then you can consume cardamom for this. For this, take cardamom powder and mix it with honey and eat it. It cures the body from inside and the blisters slowly start decreasing. On the other hand, if there is any problem in the childhood, such as the low pesticides can also provide the benefits. For this, consume 2-3 grams of cardamom powder mixed with crystal sugar.
Cinnamon should do better digestion
Cinnamon is an antiseptic and detoxifying herb. Its intake improves digestion and can also relieve cold and cough. For this, make a decoction by mixing cinnamon, ginger and cloves and consume it. This decoction also helps in reducing vat and Kapha disorder. Also makes the body energetic.
Cloves relieved pain
You can use cloves to get relief from migraine problem. For this, mix 4-5 grams of clove powder in water and apply it on your forehead. It helps in reducing your headache and migraine pain very soon. At the same time, if you are coughing, then you chew 2-3 cloves and eat it directly. The problem of cough will go away. If you have a toothache, then mix clove powder and clove oil and apply. You will get relief from pain.
Cumin is also beneficial
According to Patanjali, if you drink cumin powder mixed with curd or lassi, then it helps in relieving diarrhea. Boil 5-7 grams of cumin in 400 ml water till then the water does not decrease to half. Consuming it does not cause problems related to the intestine. However, you have to drink 2 times a day.
Control blood with fenugreek seeds
Fenugreek seeds are no less than a boon for the patient of diabetes. Consuming it keeps blood sugar control. For this, you have to soak fenugreek seeds in water for overnight and wake up in the morning and drink that water and chew fenugreek seeds. At the same time, if you want to remove Vat Dosha, then store fenugreek seeds, beauty and turmeric in equal quantity and store it in a bottle and if you consume it regularly, then the problem of your vat dosha can be overcome.
Celery rescued alcohol
Celery can help in freeing alcohol addiction. Yes, according to Patanjali, if you consume celery, then it can reduce the addiction to drinking alcohol. For this, you boil the celery to get 4 liters and when the water remains half, filter it and remove it. Drink this drink half an hour before eating food every day. It helps in protecting the liver and also reduces your desire to drink alcohol.
Turmeric gives these benefits
Turmeric has anti -bacterial properties. You can use turmeric not only to remove the face but also to remove the smell. Apart from this, turmeric is also beneficial for reducing the problem of Pyaria. You just have to massage your teeth with turmeric, salt and mustard oil. You will feel the difference in a few days. Apart from this, it is also helpful in reducing cough, cold, body pain and inflammation.
Use garlic like this
Use of garlic is very beneficial for chronic osteoarthritis and heart disease. For this, cut 3-4 garlic and soak it in water for overnight and consume it on an empty stomach in the morning. It is helpful in reducing cholesterol to improve heart health.
Relief from pimples provided lemon
Lemon is a panacea to remove the pimples of the face. For this, you mix lemon juice with honey and apply it on the acne. If a person has a problem of metrozia or piles, a home recipe can give relief. For this, take a cup of lukewarm milk on an empty stomach in the morning and add half lemon juice to it. As soon as the milk starts bursting, drink it. This remedy helps in preventing body bleeding and provides quick relief. Do this continuously for 34 days. But note that if you do not get rest in 34 days, then please contact the doctor.