How to identify bad dietImage Credit Source: Getty Image
Increasing weight control is definitely there, because with the increase in weight, the chances of many more lifestyle problems increase. At the same time, the activities of daily routine, such as climbing stairs, walking somewhere or picking up something, are also having trouble in activities. The most important thing to stay fit is that you pay attention to your diet. In order to slim themselves, some people start following different types of diet plans. Many times, due to this, there is a loss instead of profit. Actually, the reason for this is not your diet to be correct, but how can you find out that you are taking a Poor DIET.
Rujuta Divekar is a celebrity nutritionist and gives diet tips to many Bollywood stars including Kareena Kapoor. She always insists on taking a diet that is tasty as well as a nutrition rich balance. Following more strict diet can cause stress. Such a diet can make your health worse even more than making you fit and healthy. They have told how to know how you are taking bad diet.
Ways mentioned to identify poor diet
Nutritionist Rujuta Divekar keeps giving people the necessary information related to diet. He has given such simple ways, from which you can identify whether your diet design is not bad. Apart from this, how to lose weight, what is the right way, they have also shared this.
Cloud kitchen food is allaid?
Nutritionist Rujuta has explained the ways of identifying bad diet. The first of that is that if there are such things in your diet that have to bear the mind, then it is a wrong diet for you. Apart from this, if you have only food in your diet, which comes from a cloud kitchen and comes from the kitchen of your house, then it is not right for you, then the design of your diet is not right. She says that whatever food you eat, they have only English names, and they have no name in their local language like Greek Yogurt, Avocado, Kinoa. So you need to think about diet.
Low food more supplements
Rujuta Divekar says that your diet has less food and more supplements such as one for fat, second fiber, third protein, fourth gut bacteria and one for good sleep. If many and very little food is the design of your diet, then it will only disturb your life, in gut and mind.
Eating stress
Rujuta Divekar says that if your diet has stolen your chain, as if you keep on doubting yourself whether I can eat or not, can you eat or not, or not, Ice cream or not, order pizza or not. Overall, if the stress increases at the time of eating and you are not able to enjoy your mile, then your diet design is not right.
The correct rule of weight loss
Experts say that diet design should be such that your life should be suit. If you are scrolling at night at night, who has done how much transformation, who looks so thin, then it increases the stress. The weight loss should be slow, sted and constable. So that you are not permanently fit and happy in the next three months.
These are also signs of bad diet
Your diet is not correct, its signs also appear on your health, as if you are hurt regularly, the pattern and bleeding flow of your period continues to change. You spend the nights pressing the tip of hunger and keeps awake in an attempt to sleep. So this can also be due to bad diet.