What will happen by leaving tea?Image Credit Source: Unsplash
When it comes to breakfast after waking up in the morning, most Indian homes have a richness like drinking milk tea. People say that until they drink a cup of tea, they feel lethargy. Talking about catering, Milky Tea is one of the most important part of Indian lifestyle. Beginning in the morning or in the evening, sitting with relaxed gossip and breathing in the middle of work, even if you want to breathe peacefully, but if seen from the perspective of health, then experts tell many disadvantages of milk tea. If you are also among those who take tea after waking up in the morning, in the evening, even in the evening, they also drink tea to remove the lethargy between tea and office, that is, drink at least 3 to 4 cups of tea a day, then think that if you do not drink tea for a fine, then what effect will be seen on the body after that.
Milk contains many nutrients including vitamin D, protein, calcium which benefit the body. Similarly, drinking simple tea and drinking it is also considered beneficial, but when milk is added to the water in the tea leaf, it becomes a bad combination with the tannins and caffeine present in it. Along with this, people also add sugar to tea and it is also harmful for the body, so let’s know that if the tea drinkers do not drink tea for a month, then what changes will be seen.
Caffeine reaches the body with tea
The National Center for Biotechnology Information states that caffeine is a stimulating substance that is one of the most used drugs in the world. It is affordable and mostly valid worldwide, so people drink regular cafi -rich drinks, such as tea and coffee. Excess of caffeine can cause symptoms like nervousness, stomach upset, anxiety.
These symptoms will be seen in the beginning
According to the health line, the most important symptom of leaving caffeine is the most common that your headache starts feeling. Apart from this, you will feel tired and anxiety will also feel. With this, you can also have difficulty in concentrating to some extent and if you talk about its last symptom, then you can be irritated i.e. irritability, but after a few days you can get the result.
Sleep will be good
Very much caffeine spoils your sleep pattern. Ayurveda expert Kiran Gupta says that if you do not drink tea for a month, it can improve your sleep. In such a situation, you will feel more active. Actually, when you drink tea, because of caffeine you feel that lethargy has gone away, but excessive intake of it is like a addiction and dehydrates the body, which causes fatigue.
There will be improvement in digestion
When you drink too much tea, it does not allow nutrients in your body to be absorbed properly, it also affects your digestion and due to this, constipation, acidity can occur. Experts say that if you leave tea for a month, then it will improve digestion. You will feel lighter in your stomach.
Help will be available in weight loss
If you leave milk with milk for a month, it can help in weight loss, because this combination with milk and sugar becomes more calorie and when you drink many cups of tea throughout the day, a lot of sugar in the body goes away, which can cause weight to increase.
These are also benefits
According to the health line, if you leave the caffeine exactly for a month, then it can have many benefits like improving BP, hormone balance, dental health improvement, neutrients in the body properly observing properly, reducing anguity and good mood, reduced headache, skin healthy.