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In the summer days, if you are also among those who start to have a headache, then do not take medicine again and again to get rid of it, because even when the pen killers take more, the body is damaged. Actually, headache occurs when body temperature becomes high. During this time, many times there is no sleep at night, which causes headache along with mood swing. Due to lack of water due to strong sunlight, you may also have a problem of headache. Because of this, Mentally also feels very tired and irritability starts. Some people get a problem of headache due to migraine trigger in hot weather. In this too, natural things can be very useful for you.
Experts also say that the chances of getting side effects from natural things are very less and if there is any kind of effect, then it is quite minimum. In this article, some natural things are going to be told, which you can take to get rid of a headache like a remedy. This will also make your mood light.
Drink mint tea (peppermint tea)
Mint means mint Menthol It happens, which helps in reducing headaches in natural summer. Due to its cold, freshness is felt in summer. To relieve headache, boil mint leaves in one and a half cup of water, when this water remains a cup, then drink lukewarm Chahe by sip-sip. This will also make your mood fresh. Smelling mint also reduces headache.
Lemongrass oil is beneficial (lemongrass oil)
Lemongrass, which is easily grown at home, is full of anti-inflammatory properties and is fresh fragrance. If you apply it on the forehead, then stress reduces and the headache caused by heat gets relief. Its fragrance is effective in improving the mood, so you can also sniff this grass or sniff its oil. Lemongrass oil is also used as an air freshener.
Apply sandalwood paste
If the headache is triggered by heat, then sandalwood will be useful for you, because it is full of cooling properties. Along with this, its aroma works to provide relief. If you rub fresh sandalwood and apply it on the forehead, it will not only get relief from the heat but also reduce the headache in hot weather.
Drink basil tea or take smel (tulsi tea)
In Ayurveda, Tulsi is placed in the category of medicine. The anti-oxidants present in it are effective in getting rid of many health problems. In winter, a cold and cough gives relief from headache, while it is also beneficial in headache in summer and also gives relief in migraine.
All these natural remedies have been trying people since a very old time, so there is no possibility of any loss from them. If you are troubled by headache in summer, then you can try any one of these things.