These mistakes make the face old ahead of timeImage Credit Source: Getty Images
Shiny, healthy and young skin usually want people. Especially women are quite conscious about their skin. She uses many products to take care of her skin. But by using only products, you cannot make your skin healthy and young. Yes, to make the skin youthful, lifestyle is also correct.
Often some women follow their skin care properly, but adopt some habits in everyday life, which have a profound effect on their skin. This not only makes the skin look lifeless but can also bring wrinkles and fine lines on the face before age. In such a situation, it is important that you change some of your habits along with skin care. Let us know which are the habits, which you have to say goodbye from today…!
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Not sleeping for 7-8 hours
Getting enough sleep is very important for our body. Its effect is also visible on the face. But nowadays people are able to sleep rarely due to household chores, office work and sometimes due to stay in mobile till late night. But if you are not taking full sleep of 7 to 8 hours at night, then this habit can make the skin lifeless and old. Low gold increases stress hormone cortisol in the body, which causes fine lines on the skin.
Eat too much sweet
Eating too much sweet is also harmful for health as well as skin. When you consume a lot of sugar, it affects the glyculation and also affects the collagen elastin. Due to this, the skin starts coming on the skin. Apart from this, taking more sugar also increases the level of insulin in the body, which directly affects our skin, which can cause problems like acne.
Body lack of water
It is very important for the body to be hydrated to maintain skin elasticity. But those who drink less water can have many skin related problems, including dullness, dryness and wrinkles. Therefore, if possible, drink maximum water throughout the day and keep the body hydrated.
Smoke
Smoking affects the skin the most. People who consume smoking or alcohol start looking old quickly. Actually, the smoke that comes out while smoking has a direct effect on our face. In such a situation, the skin starts to look dry, lifeless and premature time. So if you also smoke, then stop it from today itself.
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