Do not ignore the symptoms of heart disease Image Credit Source: Getty Images
Sometimes it is common for the feet to feel heaviness or shoes tight, but if this problem remains constant, then there is a need to pay attention. This is because these can be the initial signs of heart disease. What kind of heaviness and problems in the feet that can be symptoms of weak heart? To know about this, we have talked to the well-known cardiologist doctors. He has told about the symptoms, causes and methods of prevention related heart diseases related to the feet.
If you have any heart related disease, then enough blood is not able to reach the body. This can show symptoms such as swelling or heaviness in some parts of the body, especially the legs and ankles. Although these symptoms can also occur due to kidney disease, joint disease, but if there are any other problems with them, do not ignore it.
What symptoms appear in the feet in heart weakness?
Dr. Varun Bansal in the cardiology department at Apollo Hospital says that apart from swelling of the feet, many more symptoms can be seen when the heart is weak. Those who should not be ignored at all. Do not ignore if there is a slight activity or when there is a slight activity or feeling tired without much hard work.
According to Dr. Bansal, if the size of your shoe is the same and it is still not fit, then it can be a sign of fluid retention in the feet. This is due to low ejection fraction of the heart, but it is a symptom that appears in very few people. But if you have swelling in the feet, which remains constant and you have high BP, diabetes or thyroid, then do not ignore these symptoms.
Why does the heart weaken?
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital in Delhi says that there may be many reasons for the weakening of the letter. These include excess cholesterol, obesity, high blood pressure, diabetes, mental stress or lack of sleep. Apart from these, if there is a heart problem in someone’s family, then he is also expected to have heart problems.
What to do when you see symptoms?
According to Dr. Ajit Jain, if any symptoms related to the heart problem are seen, then it should not be ignored. Rather, the experts should be consulted as soon as possible. Also, medicines should be taken with the advice of a doctor and check should be done if needed. Apart from this, improvement in lifestyle and food can be beneficial. Heart diseases can be prevented by controlling blood pressure, sugar or cholesterol.
How to protect against heart diseases?
According to Dr. Jain, it can be good to use green vegetables, fruits, whole grains, low fat milk, fish, dry fruits in the area to prevent heart diseases. Apart from this, one can walk or do yoga daily for at least 30 minutes. For swelling of the feet, you can compress with warm water and it can be good to relax by keeping the feet high.