A name is becoming increasingly popular among these medicines – Gudmar, which is called Gymnema Sylvestre in scientific language. This plant is considered extremely effective in the control of diabetes, and its leaves are no less than a natural boon for diabetes patients.
What is Gudmar?
Gudmar is an Ayurvedic medicinal plant, also known as “sugars destroyer”. Its name itself reflects its specialty – it helps in reducing the level of glucose (glucose) in the body. Gymnemic acid found in its leaves acts to suppress the taste of sweetness and reduce the craving for sugar.
Gudmar’s 7 big benefits for diabetes patients
1. Controlling blood sugar level
The gymnmic acid present in Gudmar leaves reduces the absorption of sugar in the intestines. This keeps the level of glucose in the blood stable.
2. To increase the effect of insulin
Some studies have found that consumption of Gudmar improves the body’s insulin sensitivity, which can benefit patients with type-2 diabetes.
3. Reduce sweet craving
Gudmar blocks the receptors of sweet taste of the tongue. This reduces the desire of sweets and sweet substances, which also keeps control of overting.
4. Help in weight loss
Sweet craving and obstruction of carbohydrate absorption also helps in reducing weight, which is necessary for diabetes patients.
5. Reduce cholesterol
Some research also suggests that consumption of Gudmar can also reduce the level of poor cholesterol and triglycerides in the blood.
6. Antioxidant properties
The flavonoids and tanins present in Gudmar reduce oxidative stress in the body, which causes many complications of diabetes.
7. Natural and safe option
Gudmar is a natural herb and its side effects are also considered very rare, especially if it is taken in the right amount and at the right time.