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In today’s busy lifestyle, many habits are having a deep impact on men’s health, whose direct effect is also being seen on sperm quality. Healthy sperm quality is very important for the reproductive health of men. Good sperm quality means adequate number, correct shape and better movement, which increases the chances of pregnancy. If the sperm are weak, there may be difficulty in conceiving. Apart from this, poor sperm quality can also be a sign of hormonal imbalance, fatigue and mental stress.
Nowadays, wrong eating habits, increasing stress and irregular routine bring many changes inside the body, which gradually affect the reproductive health. so in time sperm It becomes important to pay attention to health. With correct information and awareness, this problem can be handled to a great extent. Let us know which habits spoil the sperm quality.
Which habits spoil sperm quality?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that some everyday habits gradually weaken the sperm quality. Smoking and alcohol consumption can reduce sperm count and their activity. Using a mobile or laptop by keeping it in the lap for a long time is also considered harmful. Excessive stress can impair hormonal balance, which affects sperm production.
Lack of sleep and staying awake till late night also affects reproductive health. Constant consumption of junk food and nutritionally deficient food does not provide the body with the necessary nutrients. Apart from this, lack of physical activity and working while sitting for a long time can also harm sperm health. These habits can gradually turn into a serious problem.
What to do to improve sperm quality?
To improve sperm quality, change in lifestyle is necessary. Take a balanced diet, which includes fruits, vegetables and proteins. Do light exercise or yoga daily. Get enough sleep and try to reduce stress. Drink plenty of water and stay away from drugs. If necessary, consult a doctor.
This is also important
Regular health checkup is also necessary to maintain good sperm health. Control your weight and protect your body from excessive heat. Avoid wearing tight clothes and adopt a clean daily routine. Positive thinking and patience also play an important role in reproductive health.
