Tips to keep eyes healthy Image Credit Source: Getty Image
In the changing season, there are problems like viscosity in the eyes, redness, water coming from the eyes, feeling of itching. Apart from this, weakening the eye at an early age has become very normal in today’s time, because the lifestyle of the people has deteriorated. Whether it is bad catering or dull routine. There are many bad habits that affect our eyes to over all health. In this article, you will know about some good habits which will help in protecting your eyes from allergies as well as keeping it healthy.
Eyes are the most sensitive part of our body, so a little extra care is required, but we often ignore it. If there are problems like blurred, headache, one side eye pain, feeling stress in the eyes, a doctor should be contacted immediately.
Take care of hygiene
To avoid eye allergies, it is important that you take care of hygiene. Like do not touch the eyes again and again. There is a risk of infection or increasing. Apart from this, always keep your hands clean so that bacteria do not reach your eyes through hands. If dust is flying somewhere in the house or outside, then stay away from there or wear glasses.
What to do when allergies
There is some kind of problem in the eyes, such as viscosity, itching, dryness, contact the doctor and avoid going to more crowded places and wear good sunglasses while going out.
Rule of 20-20-20
If you are in a seating job and work on the computer throughout the day, then follow the rule of 20-20-20, because in today’s time, it is also a big reason for the weak eyes that people spend time on the screen for a long time. 20 means a break of 20 seconds every twenty minutes and the focus of the thing kept 20 feet away during this time. Apart from this, try after finishing the work, keep distance from your phone screen,
Protect from sunlight
People apply sunscreen on the skin, but they engage their eyes. UV rays also harm your eyes, so whenever you get out of the house in the sun, UV Rage Protectors should be worn.
It is necessary to get a good sleep
A good sleep of 7 to 8 hours in the daily routine is very important, it is also necessary to keep your eyes healthy. One should avoid waking up till late night, so that the eyes are fresh when you wake up in the morning and you do not feel heaviness.
Keep healthy food
The most important thing is that you keep your food healthy. Include green vegetables in the diet which are source of vitamin A as well as many other nutrients. At the same time, make rich foods like almonds, walnuts fish, eggs as part of diet from omega 3 fatty acids. Carrots, capsicum, sweet potato are also carotin and many vitamins rich vegetables.