Baba RamdevImage Credit source: PTI Photo
Many people often suffer from headache, which should not be taken lightly. Persistent headache can be a sign of a serious disease like migraine or high blood pressure. In such a situation, some simple yoga asanas suggested by Baba Ramdev can be very effective in relieving headache. These asanas not only provide relief from headache but also calms the mind, improves blood circulation and also reduces mental stress. By doing these yogasanas daily, energy remains in the body and the ability to focus also increases.
Headache There can be many reasons for this. The most common reasons are stress and lack of sleep. Looking at mobile or computer screen for a long time, straining eyes and lack of water also increase headache. Apart from this, consumption of excess caffeine or junk food, exposure to loud noises or bright lights, stiffness in neck and shoulders or sitting in wrong position can also cause headache. Sometimes change in weather, hormonal imbalance and blood pressure problems also trigger headaches.
These asanas are effective in relieving headache
Bhramari
Baba Ramdev Told that Bhramari is considered very beneficial in headache and migraine. While doing this, take a deep breath and make a whirring sound like a bee. This gives peace to the brain and reduces stress.
Anulom-Vilom
Anulom-Vilom i.e. Nadi Shodhan Pranayam increases circulation of oxygen in the body and keeps blood pressure under control. It reduces fatigue and mental pressure in the brain.
sheetali
In this, the tongue is rounded like a tube and inhaled through the mouth and exhaled through the nose. This reduces body temperature, reduces anger and stress.
winterizing
In this, the teeth are slightly opened and breath is taken in between them and exhaled through the nose. This also provides coolness to the body and peace to the mind.
It is best to do these asanas in the morning on an empty stomach or in the evening in a calm environment. Initially start with 5-10 minutes and gradually increase the time. Considerable improvement in headache can be seen with regular practice.
Keep these things in mind too
Get enough sleep and avoid staying awake late at night.
Drink plenty of water.
Try to avoid stress.
Do not use mobile or laptop for long.
Eat balanced and light food.
Stay away from loud noises or lights.
Do meditation along with yoga.