Fatty Liver High Risk Groups: Fatty liver disease has become a rapidly spreading silent health crisis in India today. Famous liver expert Dr. S. Of. According to Sarin, this disease is no longer limited to only those who drink alcohol, but one out of every three people is at risk of it.
Dr. S.K. Sarin says that fatty liver, i.e. accumulation of excess fat in the liver, is increasing rapidly not only in alcohol drinkers, but also in the form of non-alcoholic fatty liver disease (NAFLD) in people who do not drink alcohol. However, some people become more sensitive to fatty liver. Know here who are those people who are at high risk of fatty liver disease.
Which people have the most fatty liver?
- obesity
- type 2 diabetes
- High cholesterol and triglycerides
- insulin resistance
- PCOS (in women)
- hypertension
- People above 65 years of age.
- Family history of fatty liver or metabolic syndrome
Habits that increase risk:
- Too much fried, processed and sugary food
- Lack of physical activity, sitting for a long time.
- late night eating, excessive snacking
- smoking, excessive alcohol consumption
- lack of sleep and stress
Are alcohol drinkers destined to have fatty liver?
No. While alcoholic fatty liver develops due to alcohol, the same process in NAFLD occurs even without alcohol. This means that fatty liver can occur even if you do not drink alcohol, provided other risk factors are present.
Using celery and cumin in this way can reduce belly fat, body will melt like butter.
What should be the weight to avoid fatty liver?
Dr. Sarin has given a simple formula:
For Men: (Height in cm) − 100 = Your objective weight (in kilograms)
For women: (Height in cm) – 105 = Target Weight
If there are diseases like diabetes, blood pressure, high cholesterol, cancer in the family, keep another 5 kg less than this target.
Example:
- 160 cm male: 60 kg
- 160 cm Female: 55 kg (or 50 kg, if the above mentioned problems run in the family)
Why is fatty liver becoming a big problem?
- In India, about 30 percent of adults have extra fat in their liver. Its prevalence is increasing not only in cities but also in children and teenagers.
- This condition is often called a “silent killer” – because it does not cause symptoms in the early stages.
- If detected late, it can progress to NASH, fibrosis, cirrhosis, liver cancer or failure.
- An estimated 25 crore people in India are affected by it and the need for liver transplant is increasing.
How to cure fatty liver? (How to Cure Fatty Liver?)
Home and lifestyle options
- Lose weight, even just 5-10 percent weight loss can make a difference.
- Regular exercise – Walk or exercise for at least 30-45 minutes every day.
- Balanced diet – low fat, less sugar, more fiber
- complete abstinence from alcohol
- Better sleep and stress management
Ayurvedic remedy for fatty liver
Herbs like Amla, Giloy, turmeric, Kutki detoxify and strengthen the liver, but consultation with a doctor is necessary.
Medical Check-up:
If you are at high risk (eg obesity, diabetes, high BP) then take regular liver function tests and ultrasound.
If there are symptoms – like heaviness/pain in the upper right part of the stomach, fatigue, loss of appetite, weight loss, pay attention to all these and get checked immediately.