How fast the blood flows in your vessels is called blood pressure. If blood starts flowing faster than necessary then it is called the problem of high blood pressure.
If high blood pressure persists for a long time, it increases the chances of heart attack and stroke. In such a situation, it is important to pay attention to controlling blood pressure in time. General Physician Dr. Shalini Singh Salunke is telling about this. The doctor has shared a video from his Instagram handle in which he has told which are the silent symptoms of high blood pressure which are important to be identified in time. You should also know which symptoms the doctor is referring to.
Symptoms of increased blood pressure
The doctor says that if these symptoms start appearing on the body, then understand that your blood pressure has started increasing. If identified in time, the risk of heart attack and stroke can be reduced.
tiredness upon waking up in the morning – If you feel tired as soon as you wake up in the morning, then it is an early symptom of increased BP throughout the night.
neck and shoulder stiffness Due to high blood pressure in the blood vessels all the time, stiffness is felt in the neck and shoulders.
Panic without reason – If you feel nervous without any reason, it means that your nervous system has become activated.
frequent sleep disturbances If your sleep is interrupted frequently, it could mean elevated cortisol and blood pressure throughout the night.
pressure before the eyes – If pressure is felt in the front part of the eyes, then it can be a silent symptom of increased blood pressure.
pain in the back of the head One symptom of increased blood pressure is pain in the back of the head in the morning. This is a symptom of increasing BP at night.
sweat without work – If you sweat excessively without doing any work, then it can be a symptom of high BP.
Dr. Shalini Singh Salunke says that if you are seeing 5 out of these 7 symptoms then it is a sign of high BP and that is why you should start focusing on reducing blood pressure.
Which people’s blood pressure increases more?
- People who consume too much sodium in their diet may increase their blood pressure.
- Blood pressure can also increase if potassium is less in the diet.
- This happens due to lack of physical activity.
- This happens due to excessive consumption of alcohol or drinking too much coffee.
- People who consume tobacco may increase their blood pressure.
- Lack of sleep and stress can also cause blood pressure.
Disclaimer – This news has been written as general information. For more information, seek expert advice or consult a doctor. Nh makes no claims of any kind.