Due to this, unwanted, dirty and waste substances are removed from the body through urine. If the kidneys are not healthy and do not perform their functions properly then you can fall ill. Due to even slight damage to the kidneys, many types of symptoms start appearing in the body and during urination. Know what kind of signs it gives before a weak kidney occurs, so that you can take timely measures and treatment.
Kidneys give these signs before they become weak
-Kidney is the most hardworking organ of the body, which cleans the body. It filters the blood every day and removes unwanted elements through urine. When the kidneys become weak, its symptoms include urinating at night, changing the color of urine, foaming in the urine, inflammation in the body, feeling tired, bitterness in the mouth, loss of appetite, pale face, etc. Sometimes shortness of breath, high blood pressure, pain below the waist are also signs of increasing pressure on the kidneys.
-According to Ayurvedic approach, kidney related problems are the result of Tridosha imbalance. When Vata dosha increases, urine flow becomes disturbed. When Pitta Dosha increases, burning sensation, swelling or blood in urine may occur. Due to increase in Kapha dosha, water gets retained in the body, due to which swelling or heaviness is felt.
-In Ayurveda, the treatment of kidney problems focuses not only on the symptoms but also on the balance of the doshas. From a scientific point of view, the function of the kidney is to remove toxins from the blood, maintain the balance of urea and sodium-potassium and regulate hormones. When its efficiency falls below 60 percent, toxins start accumulating in the body, causing symptoms like fatigue, swelling and discoloration.
-Many measures have been suggested in Ayurveda to keep the kidneys healthy. After waking up in the morning, instead of eating tea, coffee or anything else, drink lukewarm water first thing. Take Triphala powder before sleeping at night, it detoxifies the body. Drinking the decoction of Punarnava, Gokhru and Giloy 2 to 3 times a week increases kidney function.
-Keep distance from salt, junk food and packaged food, as they put extra burden on the kidneys. Eat home cooked food. Reduce stress. Kidneys also remain healthy by doing some yoga asanas. By doing Pawanmuktasana, Mandukasana, Bhujangasana, blood circulation remains balanced. Keeps the kidneys naturally active.
-Avoid drinking packaged beverages and sugary drinks available in the market. Instead, drink home-made juice of coriander water, cranberry water and Punarnava juice. This reduces inflammation and irritation. Provides natural detox to the body.
– To keep the kidneys healthy, it is important to drink water in sufficient quantity. Avoid taking painkillers in case of pain. Do not consume excessive protein supplements. Make sure to take 7-8 hours of sleep every day.