How much sleep is necessary dailyImage Credit Source: Getty Images
Effects of Sleep Deprivation: During sleep, our body does many important things like – repairs muscles, strengthens the immune system, balances hormones and processes the information that has accumulated in the brain. If sleep is not complete daily, then gradually its effect starts appearing on every organ and system.
Adults 7 to 9 hours of sleep daily It is advisable to take. Children and teenagers need even more sleep because their body and mind are growing fast. But today’s high speed in life, whether there is pressure of studies, mobile or laptop addiction, work tension or being active on social media till late night, all these have become the reason for stealing sleep.
Which diseases are at risk due to lack of sleep
Dr. Ajit Kumar in Madison Department at GTB Hospital in Delhi It is said that due to lack of kinind, the first effect is on your concentration i.e. concentration. You feel tired throughout the day, on small things Irritation Starts happening and the mind does not work properly. This can deteriorate neuro health.
Slowly this problem Brain fogEffects the weakness of memory and the ability to think and understand. People who do not have sleep are also more likely to take accidents and wrong decisions.
Lack of sleep on physical health can also be very dangerous. Due to lack of sleep Blood pressure May increase, which increases the risk of heart attack and stroke.
At the time of sleep, the body balances insulin, but when sleep is not complete, the effect of insulin in the body starts decreasing and blood sugar level starts increasing, due to which Diabetes There is a risk of type 2.
Also, the metabolism of the body becomes slow, which causes weight gain and increases the chances of obesity. The digestive system is also affected, causing problems like gas, acidity and no appetite.
The body’s immune system also becomes weak due to lack of sleep. Frequently Cold, coughThey are troubled by problems like infection because their body is not able to fight properly.
Skin health It also starts getting spoiled. Problems like black circles, pimples, dryness under the eyes start appearing.
What to do for good sleep
Do meditation daily
Do not run a phone or laptop 1 hour before bedtime
Avoid drinking tea or coffee at night
Consult a doctor