Relief from period crampsImage Credit source: Getty Images
Nowadays, due to changing lifestyle, stress and hormonal imbalance, pain during periods has become a very common problem. Many women feel severe pain, heaviness, fatigue and irritability in the lower abdomen, waist and thighs from the first day to the 23rd day of menstruation. For some, the pain is so severe that even doing daily tasks becomes difficult. Often people resort to painkillers immediately, but taking medicine repeatedly can affect the body in the long run.
In such a situation, yoga is a natural, safe and effective solution. Yogasana not only relaxes the muscles but also improves blood circulation and reduces stiffness in the stomach and pelvic area. Additionally, it also helps in balancing stress and mood swings. Let us tell you about 5 such yogasanas which will provide relief from period pain.
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Balasana will provide relief
This asana relaxes the muscles of the back, hips and abdomen and helps in reducing pain. To do this, sit on your knees on the yoga mat. Spread both the knees slightly and sit on the heels. While exhaling, bend forward and rest your forehead on the ground. Spread your hands straight ahead or keep them behind near the body. Remain in this position for 13 minutes while breathing normally.
Child Pose
Correct way to do Malasana
It increases blood flow in the pelvic area and reduces stiffness in the lower abdomen. Which reduces the pain to a great extent. To do this, stand straight and open your legs a little more than the shoulders. After this, slowly bend your knees and sit down in a squat pose. Join both the palms in front of the chest in Namaskar Mudra and lightly press the knees outwards with the elbows. Keep the spine straight and stay like this for 3060 seconds. It opens the pelvic muscles and helps in reducing cramps.
Bhujangasana relieves cramps
This asana stimulates the abdominal organs and provides relief from period cramps. To do this, lie down on your stomach, keep your legs straight. Keep the palms on the ground near the shoulders. While breathing, slowly raise the head, chest and upper part of the stomach. Keep in mind that the elbows should be slightly bent and the shoulders should be kept away from the ears. You have to stay in this position for 1530 seconds and then slowly come down.
Supta Baddha Konasana Asana
This is a deep relaxation asana, which provides relief from pain during periods. To do this, lie down on your back. Bring the soles of both the feet together and let the knees fall outwards. Keep your hands comfortably on your stomach or armpits. If you want, you can keep a pillow under your knees. Remain in this position while taking deep breaths for 25 minutes.
Paschimottanasana reduces cramps
This asana helps in reducing spasms, thereby providing relief from cramps. For this, sit on the ground and stretch both your legs straight in front. Raise your hands while inhaling. Then while exhaling, bend forward and try to hold the feet, ankles or toes. Bend the head towards the knees, as comfortably as possible. Wait for 3060 seconds.
However, keep in mind that if there is heavy blood flow or severe pain, then definitely consult a doctor.