The most important mineral for strengthening bones is calcium. Therefore, if calcium deficiency starts decreasing in the body, then many problems like bone pain, toothache, muscle pain start to surround us . Generally, we believe that these problems are occurring due to lack of calcium in the diet.
But sometimes we unknowingly eat such things (Foods Which Reduce Calcium) which start eliminating the calcium present in the bones. Due to this also the bones become weak. Let us know which foods can reduce calcium in the body.
Salt
Eating too much salt increases the amount of sodium in the body, due to which the kidney excretes the extra sodium through urine. In this process, calcium also gets excreted from the body. Therefore, eating too much salt can reduce bone density and increase the risk of osteoporosis .
Processed food, chips, packed snacks and pickles have high salt content, so avoid eating them. Pay attention to the amount of salt in your food and do not eat more than 5 grams (about 1 teaspoon) of salt daily.
Caffeine
Caffeine-rich drinks such as coffee, tea and soft drinks interfere with calcium absorption. Drinking too much caffeine leads to loss of calcium through urine, which can weaken bones.
Therefore, do not drink more than 2 cups of coffee a day and if you drink coffee or tea, then eat calcium rich foods like milk, curd in your diet, so that there is no deficiency of calcium.
Liquor
Drinking alcohol is also harmful for bones. It reduces calcium absorption and affects the cells involved in bone formation. Drinking alcohol for a long time increases the risk of osteoporosis. So avoid drinking alcohol at all and take a diet rich in calcium and vitamin D.
Soft drinks (carbonated drinks)
Cold drinks and soda contain phosphoric acid, which reacts with calcium in the body and reduces it. This reduces the density of bones and increases the risk of fractures. Therefore, drink coconut water, buttermilk or fruit juice instead of soft drinks.
High Protein Diet
Protein is essential for the body, but if you consume too much non-veg, supplements or protein shakes, it can excrete calcium through urine. Especially animal protein contains sulfur and amino acids, which increase calcium loss. So take protein in balanced amounts. Include plant-based proteins, such as lentils, soybean, nuts in the diet.