It is said in all our homes that “take some rest after eating” or “Do not drink water immediately”. But have you ever thought what is the reason behind this? Food is not only for filling stomach, but it is also very important for our health and digestion.
When we eat food, our body starts many types of procedures to digest it, such as acid formation in the stomach, active intestines and giving energy to the body.
But if we adopt some wrong habits immediately after eating food, then it not only damages the digestive system, but in the long run it can also cause gas, indigestion, weight gain and stomach related diseases. Therefore, immediately after eating food, there are some 5 such works which should not be done. So let’s know, which are the 5 tasks that should not be done immediately after eating.
1. Sleeping immediately after eating food
Some people immediately go to sleep to rest after eating food. Especially in the afternoon and night. But his habit can affect health. If you fall asleep immediately after eating, it can affect digestion, which can cause problems like gas, stomach irritation and acetidi. At the same time, this reason can also be increased. So always go to bed after 1 or 1.5 hours of eating food.
2. Smoking
After eating food, some people start smoking immediately. They feel that by doing this they will feel relaxed. But those people do not know that it is very harmful for health. The digestion process is very fast immediately after eating. In such a situation, by smoking cigarettes immediately, nicotine will be more rapidly in the body, which can also increase the risk of cancer. In this case, after eating 30-40 minutes after eating, do it. Could be able to quit smoking it.
3. Drinking water or tea
Drinking tea after eating food in India has become a tradition. Many people like to drink tea after eating. But tanins are found in tea which prevent iron and other minerals from being abjarb. At the same time, many people also drink water after eating, this is also a wrong habit. Drinking water immediately after eating, especially by drinking cold water, dilutes the digestive cooks, so that the food is not digested well. So drink only 30 minutes after eating tea or water.
4. Tathing immediately
By the way, it is considered good for the health of walking after eating food. But you do not know that you should not walk immediately after eating. Because this can cause digestive process to be disturbed. At the same time, blood flow goes towards the stomach. Walking 20-30 after eating is beneficial.
5. Bathing immediately
If you also take a bath immediately after eating, then close it. Because after eating, bathing immediately causes the body’s tacture to deteriorate and blood goes towards the skin instead of stomach. It can also slow down digestion. In such a situation, either take a bath before eating or 30-40 minutes after eating.