Heart Attack Symptoms: Heart attack is often considered a sudden occurrence. But some symptoms of this start appearing a month in advance. Which is necessary to understand.
Heart Attack Symptoms in Hindi: Suddenly a heart attack occurred, it was quite fit .. how did not happen, often people speak like this. People consider heart attack to be a sudden incident, but something else has come to light in research. According to research, some signs of this start appearing several weeks in advance. People often ignore these symptoms as a common disease, due to which treatment is not done at the right time.
A study found that five special symptoms may appear a month before a heart attack. Experts have warned that especially women ignore these signs, which increases their lives.
5 symptoms appearing a month before a heart attack
According to research, women felt these symptoms in the days before heart attack-
- Unusual Fatigue – 71%
- Sleep disturbance – 48%
- Shortness of Breath – 42%
- Indigestion or irritation – 39%
- Anxiety or Anxiety – 36%
Read more: Why the heart attack case is increasing in Garba? Doctor made a big disclosure
Symptoms seen in women during heart attack
- Breathing – 58%
- Weakness – 55%
- Abnormal fatigue – 43%
- Cold sweat – 39%
- Dizziness – 39%
Why the danger increases in women?
According to the British Heart Foundation (BHF), women have 50% more apprehensive than men to have incorrect diagnosis. The reason for this is that till now the symptoms of ‘typical heart attack’ have been mentioned on men, while women’s symptoms may be different.
Ways to reduce the risk of heart attack
According to BHF, by adopting these habits you can keep your heart safe-
- Stay active and exercise Regalur.
- Limit alcohol intake -14 units less than a week. If you can leave then leave the alcohol forever.
- Keep away from smoking and tobacco.
- Keep blood pressure, sugar and cholesterol under control.
- Get regular checks done.
- If the symptoms mentioned above are seen, then immediately go to the doctor.
Also read: Women eat 3 cheap superfoods, fatigue and weakness after 30